Sat 17th Apr 2021 at 6:00am by Keegan

Run > Warm Up

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Time
21:58
Miles
2.59
Min/mi
8:29
Pacing
96%
WAVA
51.33
Stride(cm)
113
Cals
310
Cadence
168
BPM
151
%MHR
78
B/mi
1277
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 144/177bpm 114cal
2) 1m - 8:27(8:27/m) 161/179bpm 126cal
3) 0.59m - 4:58(8:22/m) 154/162bpm 70cal

8:33 8:27 4:58

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	102 61-135	879	165 164-166	1/3
0.25	2:10	1:05	8:40	141 136-144	1221	165 164-166	1/11
0.38	3:10	1:00	8:03	144 140-146	1159	167 166-172	3/7
0.50	4:16	1:06	8:45	145 143-146	1269	168 166-170	1/7
0.63	5:23	1:07	8:58	149 145-156	1337	169 164-170	9/2
0.75	6:26	1:03	8:23	153 149-158	1283	166 162-168	6/5
0.88	7:30	1:04	8:34	155 147-166	1329	170 166-176	4/2
1.00	8:33	1:02	8:20	167 161-177	1391	164 162-166	3/4
1.13	9:33	1:00	8:03	158 147-175	1271	166 164-170	2/8
1.25	10:34	1:01	8:11	159 150-170	1300	168 166-170	4/3
1.38	11:42	1:07	8:59	169 168-171	1519	169 166-170	1/7
1.50	12:48	1:06	8:48	165 151-173	1452	171 168-174	3/5
1.63	13:47	1:00	7:57	156 152-160	1241	169 168-172	5/6
1.75	14:50	1:03	8:24	153 151-155	1284	169 166-172	5/6
1.88	15:58	1:07	8:58	162 153-178	1454	171 170-172	3/10
2.00	17:00	1:02	8:19	165 157-176	1373	172 170-174	4/12
2.13	18:03	1:03	8:22	155 153-157	1296	172 172-174	3/4
2.25	19:06	1:03	8:24	152 150-155	1278	171 170-172	7/6
2.38	20:10	1:04	8:32	156 153-161	1332	172 170-174	8/2
2.50	21:10	1:01	8:06	153 151-154	1238	171 166-174	2/12
2.59	21:59	49	8:40	155 150-158	1344	170 168-172	5/2

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	8:42
See your biggest climbs

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.6	21:59	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.95%	More
800m	4:06	8:14	43.71%	More
1km	5:09	8:17	45.45%	More
Mile	8:20	8:20	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	26:41	8:35	51.09
5M	44:24	8:53	49.86
10km	56:02	9:01	49.28
10M	1:33:14	9:19	48.88
Half	2:04:27	9:30	48.04
20M	3:15:43	9:47	48.40
Mara	4:21:17	9:58	48.35

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