Sat 17th Apr 2021 at 5:00am by deadagain

Run > General

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Time
1:15:25
Miles
9.59
Min/mi
7:52
Pacing
44%
WAVA
61.76
Stride(cm)
126
Cals
1005
Cadence
163
BPM
133
%MHR
77.6
B/mi
1043
Asc(m)
372
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/141bpm 118cal 7.18/10.12mph
2) 1m - 8:01(8:01/m) 132/153bpm 108cal 7.48/7.76mph
3) 1m - 7:57(7:57/m) 140/152bpm 122cal 7.55/7.76mph
4) 1m - 7:43(7:43/m) 133/150bpm 102cal 7.77/7.95mph
5) 1m - 8:11(8:11/m) 132/155bpm 100cal 7.33/7.85mph
6) 1m - 8:15(8:15/m) 121/151bpm 75cal 7.27/7.91mph
7) 1m - 7:50(7:50/m) 128/153bpm 85cal 7.67/8.35mph
8) 1m - 7:24(7:24/m) 141/158bpm 109cal 8.11/8.37mph
9) 1m - 7:22(7:22/m) 155/163bpm 126cal 8.14/8.39mph
10) 0.59m - 4:21(7:26/m) 141/159bpm 60cal 8.07/10.23mph

8:22 8:01 7:57 7:43 8:11 8:15 7:50 7:24 7:22 4:21

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	123 73-140	1031	155 116-164	37/40
1.00	8:21	4:10	8:19	130 120-140	1082	160 154-178	17/29
1.50	12:24	4:02	8:05	143 126-153	1156	161 158-170	12/17
2.00	16:22	3:59	7:58	120 104-143	955	162 160-168	21/17
2.50	20:24	4:01	8:02	142 133-152	1142	163 160-168	41/18
3.00	24:19	3:56	7:52	136 131-141	1069	163 160-166	40/43
3.50	28:10	3:50	7:41	134 122-150	1030	164 160-170	28/30
4.00	32:03	3:53	7:45	131 120-147	1016	164 158-168	15/23
4.50	36:03	4:01	8:02	139 120-155	1116	164 158-176	27/30
5.00	43:59	7:56 +3:46	15:51	119 79-150	1886	160 120-170	29/23
5.50	48:12	4:13	8:26	133 112-151	1122	162 148-170	11/27
6.00	52:15	4:03	8:06	106 82-141	858	163 144-174	15/20
6.50	56:10	3:55	7:50	112 80-139	877	165 156-172	20/9
7.00	1:00:44	4:34 +39	9:09	143 128-153	1308	164 120-174	21/18
7.50	1:04:25	3:41	7:21	138 129-146	1015	166 160-170	28/29
8.00	1:08:08	3:43	7:26	143 131-158	1063	166 162-172	20/28
8.50	1:11:47	3:40	7:19	154 147-162	1128	167 164-174	28/19
9.00	1:15:30	3:42	7:25	156 149-163	1156	166 160-170	32/39
9.50	1:19:16	3:46	7:33	140 126-151	1056	166 162-170	52/20
9.58	1:19:51	35	6:55	156 151-159	1078	170 166-174	7/4

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 49m, Flat prediction 1:14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.8%	8:18
26 4.8%	7:49
25 7.3%	7:11
22 6.7%	7:11
21 7.0%	8:38
20 6.7%	11:02
See your biggest climbs

Cadence

163 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	9.6	1:15:11	7:52
Walk	5.8	123	0	4:40	3:26:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.79%	More
800m	3:33	7:08	54.16%	More
1km	4:28	7:11	56.05%	More
Mile	7:16	7:16	58.56%	More
5k	23:52	7:41	60.73%	More
5 miles	43:09	8:38	54.67%	More
10k	52:43	8:29	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:50	7:21	63.48
5M	37:49	7:34	62.39
10km	47:37	7:40	61.87
10M	1:18:50	7:53	61.77
Half	1:44:58	8:01	60.90
20M	2:44:22	8:13	61.63
Mara	3:38:51	8:21	61.72

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