Sat 17th Apr 2021 at 7:00am by Smithy_Andrew

Bike > General

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Time
1:07:46
Miles
14.60
Mph
12.9
FBI
57.13
Cals
611
BPM
113
%MHR
66.3
B/mi
527
Asc(m)
452
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:03(4:13/m) 111/134bpm 182cal 14.25/0mph
2) 5m - 18:35(3:43/m) 116/143bpm 179cal 16.14/0mph
3) 4.6m - 28:07(6:07/m) 114/151bpm 250cal 9.81/0mph

21:03 18:35 28:07

Pace

17%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.09	98 82-109	417	4/20
1.00	4:12	2:04	14.53	105 100-109	434	25/33
1.50	5:32	1:21	22.29	91 81-100	245	9/41
2.00	7:03	1:30	19.92	89 75-106	268	12/55
2.50	10:53	3:50	7.83	115 108-121	881	83/0
3.00	13:07	2:14	13.44	116 109-121	518	10/11
3.50	14:55	1:48	16.66	110 92-131	396	24/17
4.00	17:20	2:25	12.38	131 120-134	635	11/2
4.50	19:11	1:51	16.14	116 109-120	431	11/9
5.00	21:03	1:51	16.15	117 109-124	435	5/1
5.50	22:48	1:46	17.06	119 114-120	419	2/11
6.00	24:21	1:32	19.48	109 105-116	336	13/7
6.50	26:14	1:53	15.94	117 109-133	440	0/73
7.00	27:31	1:17	23.33	98 81-120	252	8/9
7.50	29:06	1:35	18.93	98 79-121	311	0/32
8.00	31:13	2:07	14.16	118 109-129	500	19/6
8.50	33:17	2:04	14.53	119 114-120	492	35/0
9.00	35:11	1:54	15.85	120 119-121	454	14/1
9.50	37:24	2:14	13.44	123 120-140	549	8/10
10.00	39:38	2:13	13.49	122 109-143	543	30/15
10.50	42:51	3:13	9.32	123 109-134	791	46/2
11.00	45:26	2:35	11.64	119 108-133	613	6/14
11.50	47:21	1:55	15.59	109 108-112	419	16/18
12.00	49:02	1:41	17.80	103 93-110	347	15/3
12.50	51:40	2:38	11.43	116 100-123	609	22/11
13.00	53:11	1:31	19.74	108 100-110	328	6/2
13.50	54:46	1:36	18.82	136 110-151	434	28/0
14.00	56:35	1:49	16.58	143 133-151	518	1/0
14.50	58:51	2:16	13.25	145 133-150	657	0/0
14.59	1:07:45	8:54	0.64	93 77-132	8727	0/1

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 176m

Elevation Graph

Biggest Climbs (m)	Mph
77 4.7%	13.2
74 3.8%	10.7
55 2.4%	6.0
42 1.1%	14.2
36 2.9%	12.6
33 3.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:14	More
1km	1:32	2:28	More
Mile	2:47	2:47	More
5k	10:14	3:18	More
5 miles	17:50	3:34	More
10k	22:53	3:41	More
10 miles	39:11	3:55	More
Half	52:42	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:08	4:36
15 miles	1:09:44	4:39
20 miles	1:34:36	4:44
40km	1:59:06	4:48
25 miles	1:59:51	4:48
42km	2:05:26	4:48
50 miles	4:09:52	5:00
56 miles	4:41:46	5:02
100 miles	8:40:57	5:13
112 miles	9:47:27	5:15

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