-
Time
1:05:12
-
Miles
17.08
-
Mph
15.7
-
FBI
69.49
-
Cals
823
-
BPM
138
-
%MHR
81
-
B/mi
528
-
Asc(m)
386
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:46(4:57/m) 121/159bpm 246cal 12.11/0mph
2) 5m - 16:42(3:20/m) 145/172bpm 239cal 17.96/0mph
3) 5m - 17:01(3:24/m) 141/160bpm 235cal 17.62/0mph
4) 2.08m - 6:42(3:13/m) 152/171bpm 103cal 18.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:30 |
2:30 |
11.99 |
117 92-126 |
585 |
25/1 |
1.00 |
3:59 |
1:28 |
20.35 |
126 120-150 |
372 |
18/8 |
1.50 |
5:27 |
1:28 |
20.44 |
134 127-150 |
393 |
5/16 |
2.00 |
7:20 |
1:53 |
15.88 |
140 123-158 |
529 |
35/10 |
2.50 |
16:50 |
9:30 |
3.16 |
110 78-150 |
2089 |
0/0 |
3.00 |
18:45 |
1:55 |
15.60 |
144 133-150 |
554 |
7/3 |
3.50 |
20:12 |
1:27 |
20.61 |
131 122-139 |
381 |
17/4 |
4.00 |
21:45 |
1:32 |
19.48 |
133 130-135 |
410 |
17/5 |
4.50 |
23:11 |
1:27 |
20.79 |
133 130-134 |
384 |
10/22 |
5.00 |
24:47 |
1:35 |
18.86 |
135 133-138 |
429 |
1/35 |
5.50 |
26:49 |
2:02 |
14.71 |
138 133-150 |
563 |
6/5 |
6.00 |
29:00 |
2:11 |
13.79 |
144 133-154 |
627 |
11/3 |
6.50 |
30:48 |
1:49 |
16.57 |
167 152-171 |
605 |
10/1 |
7.00 |
31:56 |
1:08 |
26.65 |
147 133-161 |
331 |
37/3 |
7.50 |
33:48 |
1:52 |
16.03 |
142 133-150 |
532 |
0/37 |
8.00 |
35:16 |
1:27 |
20.61 |
140 124-151 |
408 |
28/2 |
8.50 |
36:53 |
1:38 |
18.44 |
136 116-172 |
442 |
3/25 |
9.00 |
38:17 |
1:23 |
21.59 |
158 139-171 |
439 |
9/32 |
9.50 |
39:48 |
1:31 |
19.74 |
132 127-136 |
401 |
11/7 |
10.00 |
41:30 |
1:42 |
17.67 |
142 132-150 |
482 |
5/10 |
10.50 |
42:59 |
1:29 |
20.14 |
133 123-139 |
396 |
8/26 |
11.00 |
44:53 |
1:54 |
15.75 |
126 117-133 |
480 |
3/49 |
11.50 |
46:02 |
1:08 |
26.29 |
124 120-139 |
283 |
12/13 |
12.00 |
47:37 |
1:35 |
18.89 |
149 139-152 |
473 |
4/25 |
12.50 |
49:01 |
1:24 |
21.48 |
148 143-151 |
413 |
5/5 |
13.00 |
50:29 |
1:28 |
20.47 |
135 124-147 |
396 |
1/44 |
13.50 |
52:38 |
2:09 |
13.92 |
142 132-159 |
612 |
3/17 |
14.00 |
54:17 |
1:39 |
18.16 |
151 144-160 |
499 |
54/1 |
14.50 |
56:30 |
2:13 |
13.53 |
147 137-154 |
652 |
10/27 |
15.00 |
58:29 |
1:59 |
15.13 |
148 141-150 |
587 |
25/0 |
15.50 |
1:00:09 |
1:40 |
18.03 |
140 124-162 |
466 |
4/13 |
16.00 |
1:01:27 |
1:18 |
23.04 |
170 165-171 |
443 |
5/2 |
16.50 |
1:02:52 |
1:25 |
21.24 |
170 166-171 |
480 |
8/2 |
17.00 |
1:04:49 |
1:57 |
15.42 |
141 121-164 |
549 |
2/14 |
17.08 |
1:05:12 |
23 |
12.62 |
120 120-122 |
570 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
57 6.4% |
13.0
|
47 3.4% |
13.7
|
39 3.1% |
12.6
|
31 3.3% |
15.9
|
29 8.3% |
14.2
|
26 3.6% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
58 |
1:56 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:12 |
2:58 |
More |
5 miles |
14:59 |
3:00 |
More |
10k |
18:39 |
3:00 |
More |
10 miles |
31:38 |
3:10 |
More |
Half |
42:46 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:58 |
3:42 |
20km |
46:33 |
3:45 |
15 miles |
56:49 |
3:47 |
20 miles |
1:17:04 |
3:51 |
40km |
1:37:02 |
3:54 |
25 miles |
1:37:38 |
3:54 |
42km |
1:42:11 |
3:55 |
50 miles |
3:23:34 |
4:04 |
56 miles |
3:49:33 |
4:06 |
100 miles |
7:04:26 |
4:15 |
112 miles |
7:58:37 |
4:16 |
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