Fri 16th Apr 2021 at 5:00pm by Smithy_Andrew

Bike > General

  • Time
    1:05:12
  • Miles
    17.08
  • Mph
    15.7
  • FBI
    69.49
  • Cals
    823
  • BPM
    138
  • %MHR
    81
  • B/mi
    528
  • Asc(m)
    386
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:46(4:57/m) 121/159bpm 246cal 12.11/0mph
2) 5m - 16:42(3:20/m) 145/172bpm 239cal 17.96/0mph
3) 5m - 17:01(3:24/m) 141/160bpm 235cal 17.62/0mph
4) 2.08m - 6:42(3:13/m) 152/171bpm 103cal 18.66/0mph
24:46 16:42 17:01 6:42

Pace

1% 3% 13% 26% 36% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:30 2:30 11.99 117 92-126 585 25/1
1.00 3:59 1:28 20.35 126 120-150 372 18/8
1.50 5:27 1:28 20.44 134 127-150 393 5/16
2.00 7:20 1:53 15.88 140 123-158 529 35/10
2.50 16:50 9:30 3.16 110 78-150 2089 0/0
3.00 18:45 1:55 15.60 144 133-150 554 7/3
3.50 20:12 1:27 20.61 131 122-139 381 17/4
4.00 21:45 1:32 19.48 133 130-135 410 17/5
4.50 23:11 1:27 20.79 133 130-134 384 10/22
5.00 24:47 1:35 18.86 135 133-138 429 1/35
5.50 26:49 2:02 14.71 138 133-150 563 6/5
6.00 29:00 2:11 13.79 144 133-154 627 11/3
6.50 30:48 1:49 16.57 167 152-171 605 10/1
7.00 31:56 1:08 26.65 147 133-161 331 37/3
7.50 33:48 1:52 16.03 142 133-150 532 0/37
8.00 35:16 1:27 20.61 140 124-151 408 28/2
8.50 36:53 1:38 18.44 136 116-172 442 3/25
9.00 38:17 1:23 21.59 158 139-171 439 9/32
9.50 39:48 1:31 19.74 132 127-136 401 11/7
10.00 41:30 1:42 17.67 142 132-150 482 5/10
10.50 42:59 1:29 20.14 133 123-139 396 8/26
11.00 44:53 1:54 15.75 126 117-133 480 3/49
11.50 46:02 1:08 26.29 124 120-139 283 12/13
12.00 47:37 1:35 18.89 149 139-152 473 4/25
12.50 49:01 1:24 21.48 148 143-151 413 5/5
13.00 50:29 1:28 20.47 135 124-147 396 1/44
13.50 52:38 2:09 13.92 142 132-159 612 3/17
14.00 54:17 1:39 18.16 151 144-160 499 54/1
14.50 56:30 2:13 13.53 147 137-154 652 10/27
15.00 58:29 1:59 15.13 148 141-150 587 25/0
15.50 1:00:09 1:40 18.03 140 124-162 466 4/13
16.00 1:01:27 1:18 23.04 170 165-171 443 5/2
16.50 1:02:52 1:25 21.24 170 166-171 480 8/2
17.00 1:04:49 1:57 15.42 141 121-164 549 2/14
17.08 1:05:12 23 12.62 120 120-122 570 2/0

Heart

138/172max
  • Show Beats/Mile

Elevation

Asc 386m, Range 206m
Elevation Graph
Biggest Climbs (m) Mph
57 6.4% 13.0
47 3.4% 13.7
39 3.1% 12.6
31 3.3% 15.9
29 8.3% 14.2
26 3.6% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 58 1:56 More
1km 1:18 2:06 More
Mile 2:34 2:34 More
5k 9:12 2:58 More
5 miles 14:59 3:00 More
10k 18:39 3:00 More
10 miles 31:38 3:10 More
Half 42:46 3:16 More

Predictions

Dist Time Per Mile
10 miles 36:58 3:42
20km 46:33 3:45
15 miles 56:49 3:47
20 miles 1:17:04 3:51
40km 1:37:02 3:54
25 miles 1:37:38 3:54
42km 1:42:11 3:55
50 miles 3:23:34 4:04
56 miles 3:49:33 4:06
100 miles 7:04:26 4:15
112 miles 7:58:37 4:16
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