Sat 17th Apr 2021 at 7:00am by MAD Superman

Run > General

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Time
43:02
Miles
5.10
Min/mi
8:26
Pacing
82%
WAVA
52.11
Stride(cm)
114
Cals
595
Cadence
167
BPM
145
%MHR
84.5
B/mi
1219
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/149bpm 112cal
2) 1m - 8:17(8:17/m) 146/157bpm 118cal
3) 1m - 8:20(8:20/m) 150/157bpm 121cal
4) 1m - 8:18(8:18/m) 154/166bpm 123cal
5) 1m - 8:30(8:30/m) 145/159bpm 109cal
6) 0.1m - 52(8:31/m) 155/163bpm 12cal

8:45 8:17 8:20 8:18 8:30 52

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	119 80-138	993	175 172-196	2/10
0.50	4:12	2:07	8:28	133 124-141	1126	171 166-174	0/6
0.75	6:38	2:25	9:42	141 128-149	1367	166 136-180	2/3
1.00	8:45	2:07	8:29	140 134-149	1187	168 164-176	6/8
1.25	10:47	2:02	8:09	142 134-153	1157	167 164-172	3/2
1.50	12:52	2:05	8:19	146 138-153	1213	164 160-168	3/2
1.75	14:59	2:07	8:28	149 143-155	1262	166 162-174	2/2
2.00	17:02	2:04	8:15	148 138-157	1220	163 160-168	2/1
2.25	19:06	2:04	8:16	151 146-156	1249	166 160-176	4/2
2.50	21:12	2:06	8:24	149 141-157	1252	165 162-168	4/4
2.75	23:16	2:04	8:16	150 145-155	1240	166 162-176	4/5
3.00	25:22	2:06	8:22	149 143-155	1247	164 162-168	2/2
3.25	27:27	2:05	8:21	153 145-161	1277	164 160-168	3/6
3.50	29:32	2:05	8:19	161 157-166	1339	164 160-170	5/6
3.75	31:37	2:05	8:20	155 147-163	1292	164 162-170	4/5
4.00	33:40	2:03	8:13	147 140-154	1209	164 162-166	2/5
4.25	35:42	2:02	8:07	152 147-159	1233	166 160-172	6/3
4.50	38:44	3:02 +43	12:09	141 126-155	1714	166 158-172	9/8
4.75	40:46	2:02	8:07	140 126-150	1135	166 160-170	3/4
5.00	42:54	2:08	8:32	145 142-149	1237	167 160-172	8/0
5.10	43:46	52	8:38	154 145-162	1330	170 164-174	6/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:30
See your biggest climbs

Cadence

167 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	5.1	42:49	8:33
Walk	0.5	136	0	12	14:54
Still	0.1	-	-	2	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.73%	More
800m	4:01	8:06	44.06%	More
1km	5:04	8:09	45.82%	More
Mile	8:14	8:14	48.37%	More
5k	25:44	8:17	52.57%	More
5 miles	42:52	8:34	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	25:04	8:04	53.98
5M	42:07	8:25	52.16
10km	53:23	8:35	51.32
10M	1:29:41	8:58	50.43
Half	2:00:24	9:11	49.28
20M	3:11:00	9:33	49.23
Mara	4:16:24	9:47	48.90

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