Fri 16th Apr 2021 at 6:00am by DavidC

Run > General

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Time
1:03:16
Miles
7.80
Min/mi
8:07
Pacing
56%
WAVA
63.57
Stride(cm)
104
Cals
830
Cadence
191
BPM
152
%MHR
82.3
B/mi
1235
Asc(m)
404
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 137/150bpm 66cal 7.74/8.66mph
2) 1m - 8:06(8:06/m) 151/158bpm 116cal 7.41/7.99mph
3) 1m - 8:01(8:01/m) 152/157bpm 109cal 7.49/8.54mph
4) 1m - 8:04(8:04/m) 158/161bpm 117cal 7.44/7.95mph
5) 1m - 8:10(8:10/m) 154/160bpm 110cal 7.34/7.91mph
6) 1m - 8:09(8:09/m) 156/163bpm 109cal 7.37/7.85mph
7) 1m - 8:00(8:00/m) 156/163bpm 106cal 7.5/7.95mph
8) 0.8m - 7:02(8:45/m) 159/162bpm 97cal 6.86/7.7mph

7:45 8:06 8:01 8:04 8:10 8:09 8:00 7:02

Pin Map

0mi in 0

Pace

10%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	115 93-135	931	180 120-190	21/8
0.50	3:59	1:57	7:48	144 137-150	1124	187 162-190	17/18
0.75	6:03	2:05 +13	8:19	145 138-148	1205	181 120-192	8/19
1.00	7:57	1:54	7:36	147 145-148	1118	190 186-194	18/24
1.25	9:55	1:58	7:50	149 146-150	1168	194 190-198	14/32
1.50	11:57	2:02	8:08	152 151-154	1237	195 190-196	18/15
1.75	14:05	2:08	8:32	153 149-156	1305	191 174-214	23/14
2.00	16:03	1:58	7:53	152 149-157	1199	194 188-198	9/15
2.25	18:05	2:02	8:09	154 153-156	1254	197 190-234	8/11
2.50	20:15	2:09 +6	8:38	154 152-156	1329	194 188-196	20/19
2.75	22:16	2:01	8:04	154 151-157	1241	195 194-198	10/18
3.00	25:56	3:40 +1:47	14:41	145 124-157	2130	194 178-200	16/5
3.25	27:53	1:57	7:48	158 156-160	1232	196 194-198	19/12
3.50	29:52	1:59	7:56	159 158-160	1261	195 192-198	17/23
3.75	31:57	2:05	8:19	158 156-160	1315	192 188-194	12/11
4.00	34:01	2:04	8:15	159 157-161	1311	192 188-194	8/9
4.25	37:03	3:02 +1:05	12:09	146 130-157	1774	190 134-196	10/13
4.50	39:09	2:06	8:23	156 153-158	1308	193 190-196	6/10
4.75	41:12	2:04	8:15	158 156-160	1303	194 190-196	12/11
5.00	43:15	2:03	8:11	157 155-158	1286	194 192-196	11/8
5.25	45:16	2:01	8:04	158 156-159	1273	195 194-196	15/10
5.50	47:17	2:00	8:01	158 155-160	1268	195 192-196	5/18
5.75	49:28	2:12	8:47	158 155-163	1387	191 180-194	26/9
6.00	53:11	3:43 +1:47	14:51	148 127-160	2197	187 114-196	14/33
6.25	55:11	2:00	8:01	152 145-160	1219	194 192-196	12/9
6.50	57:10	1:59	7:56	156 152-159	1237	193 186-198	14/13
6.75	59:13	2:02	8:10	159 157-161	1298	195 194-196	25/20
7.00	1:01:10	1:58	7:50	159 156-162	1246	195 192-196	5/18
7.25	1:03:18	2:08	8:33	160 158-162	1367	192 182-196	29/24
7.50	1:05:22	2:04	8:15	159 157-162	1313	192 176-194	12/9
7.75	1:07:46	2:23	9:34	159 155-161	1520	188 162-222	58/38
7.80	1:08:14	28	8:55	159 159-160	1418	183 168-192	3/9

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 65m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.5%	7:50
32 13.8%	8:41
27 13.1%	8:36
17 11.2%	7:52
16 14.2%	8:36
16 11.3%	7:37
See your biggest climbs

Cadence

191 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	192	7.8	1:04:49	8:19
Walk	5.0	122	0	3:25	3:26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.10%	More
800m	3:39	7:21	56.17%	More
1km	4:37	7:26	57.94%	More
Mile	7:42	7:42	59.02%	More
5k	26:10	8:25	59.14%	More
5 miles	43:00	8:36	58.73%	More
10k	54:38	8:48	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	68.47
5km	23:02	7:25	67.17
5M	38:50	7:46	65.04
10km	49:18	7:56	64.05
10M	1:23:06	8:19	62.89
Half	1:51:46	8:32	61.44
20M	2:57:50	8:54	61.19
Mara	3:59:10	9:08	60.67

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