Sat 17th Apr 2021 at 7:00am by matt100MPH

Run > General

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Time
58:37
Miles
7.10
Min/mi
8:15
Pacing
92%
WAVA
53.78
Stride(cm)
120
Cals
843
Cadence
163
BPM
149
%MHR
87.3
B/mi
1233
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 58:37(8:15/m) 150/174bpm 843cal 7.27/10.96mph

58:37

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	128 93-155	1143	163 118-170	1/9
0.50	4:16	2:02	8:09	166 155-174	1354	166 160-170	0/12
0.75	6:27	2:10	8:41	158 142-169	1373	164 158-170	2/9
1.00	8:29	2:02	8:09	144 138-147	1174	158 148-180	3/11
1.25	10:31	2:02	8:10	142 140-144	1159	156 152-160	0/15
1.50	12:33	2:02	8:06	145 140-149	1176	159 154-166	2/9
1.75	14:33	2:00	8:02	149 147-150	1196	164 160-172	5/1
2.00	16:36	2:03	8:11	149 148-150	1219	161 156-164	2/1
2.25	18:40	2:04	8:15	144 137-147	1187	161 152-168	3/6
2.50	20:59	2:19	9:18	154 139-164	1432	162 152-174	23/0
2.75	22:58	1:58	7:53	142 139-145	1120	156 150-162	0/14
3.00	24:57	1:59	7:56	141 139-145	1119	160 156-164	0/6
3.25	27:07	2:10	8:41	150 138-160	1302	167 158-172	8/6
3.50	29:07	2:01	8:02	145 134-159	1166	157 150-164	12/11
3.75	31:05	1:58	7:50	141 138-144	1105	162 156-168	0/11
4.00	33:01	1:55	7:42	141 138-145	1085	162 158-168	0/10
4.25	34:59	1:59	7:55	148 142-152	1171	162 156-168	1/10
4.50	36:55	1:55	7:42	154 153-155	1186	168 164-172	4/1
4.75	38:55	2:01	8:02	152 151-153	1221	167 160-172	4/1
5.00	41:08	2:13	8:52	158 154-159	1401	168 164-172	20/0
5.25	43:22	2:13	8:54	161 159-163	1432	171 168-176	18/0
5.50	45:26	2:04	8:16	161 156-165	1330	169 156-180	13/0
5.75	47:20	1:55	7:39	150 146-155	1148	157 152-160	2/12
6.00	49:28	2:07	8:30	157 151-159	1334	164 154-170	10/0
6.25	51:38	2:10	8:40	158 155-163	1368	164 158-174	14/1
6.50	53:48	2:10	8:40	150 139-163	1301	157 152-170	6/9
6.75	55:54	2:07	8:27	145 141-149	1224	163 154-168	5/6
7.00	57:51	1:57	7:46	151 147-154	1174	169 162-174	5/2
7.10	58:37	46	7:51	152 151-153	1193	165 162-168	3/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 82m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.7%	8:19
30 3.4%	8:39
25 14.7%	10:22
20 6.0%	8:52
See your biggest climbs

Cadence

163 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	7.1	58:30	8:16
Walk	0.2	138	0	7	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.96%	More
800m	3:50	7:42	46.32%	More
1km	4:46	7:40	48.66%	More
Mile	7:46	7:46	51.23%	More
5k	25:09	8:06	53.80%	More
5 miles	40:49	8:10	53.82%	More
10k	51:02	8:13	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:25	7:52	55.42
5M	40:25	8:05	54.35
10km	50:53	8:11	53.84
10M	1:24:16	8:26	53.67
Half	1:52:12	8:34	52.88
20M	2:55:42	8:47	53.51
Mara	3:53:56	8:56	53.59

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