Sat 17th Apr 2021 at 7:00am by BigAlHolyday

Bike > General

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Time
18:28
Miles
2.77
Mph
9
Cals
174
BPM
114
%MHR
66.6
B/mi
759
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 18:28(6:41/m) 114/141bpm 174cal 8.99/0mph

18:28

Pace

22%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:29	1:29	5.08	109 96-129	1287
0.25	2:18	50	9.04	125 118-134	829
0.38	2:56	38	11.89	114 92-134	575
0.50	3:35	38	11.73	105 93-112	537
0.63	4:12	37	12.10	116 111-118	575
0.75	4:49	37	12.12	107 98-120	530
0.88	5:37	48	9.36	103 98-105	660
1.00	6:26	49	9.12	111 105-116	730
1.13	6:55	28	15.80	106 102-112	402
1.25	7:35	40	11.27	106 98-116	564
1.38	8:22	47	9.52	114 110-119	719
1.50	9:06	44	10.13	112 110-114	664
1.63	9:57	51	8.82	109 106-112	742
1.75	10:56	59	7.67	109 104-113	853
1.88	11:50	54	8.37	113 106-119	810
2.00	12:39	49	9.16	113 109-116	740
2.13	13:30	51	8.81	108 105-113	736
2.25	14:41	1:11	6.35	115 102-129	1086
2.38	15:33	52	8.69	119 112-130	822
2.50	16:23	50	8.99	123 117-130	821
2.63	17:20	57	7.91	130 119-140	986
2.75	18:12	52	8.67	131 123-135	907
2.77	18:27	15	3.67	128 127-130	2090

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:29	5:01	More
1km	3:11	5:07	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:00	7:12
20km	1:30:39	7:18
15 miles	1:50:40	7:23
20 miles	2:30:07	7:30
40km	3:09:01	7:36
25 miles	3:10:11	7:36
42km	3:19:03	7:38
50 miles	6:36:31	7:56
56 miles	7:27:08	7:59
100 miles	13:46:43	8:16
112 miles	15:32:15	8:19

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