Sat 17th Apr 2021 at 5:00am by nikospet

Run > General

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Time
4:05:39
Miles
17.09
Min/mi
14:22
Pacing
47%
WAVA
35.75
Stride(cm)
72
Cals
1659
Cadence
154
Asc(m)
1642
Hillscore
161
Surface
Trail

Notes & Comments

Split Summary
===
1) 27.5km - 4:05:39(8:56/km) 1659cal 6.72/14.14kmph

4:05:39

Pin Map

0mi in 0

Pace

34%

13%

16%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:29	6:29	12:58	160 118-170	68/4
1.00	12:31	6:02	12:05	161 158-166	60/8
1.50	18:26	5:55	11:50	162 158-168	92/2
2.00	25:22	6:56	13:51	160 154-168	41/46
2.50	32:27	7:05	14:10	160 136-170	93/9
3.00	37:38	5:11	10:22	162 156-168	113/0
3.50	45:57	8:19	16:39	155 88-168	103/0
4.00	1:01:48	15:51	31:41	117 80-164	81/1
4.50	1:07:29	5:41	11:22	163 160-168	94/0
5.00	1:18:56	11:27	22:54	116 84-166	112/0
5.50	1:33:57	15:01	30:01	118 34-162	74/35
6.00	1:39:52	5:56	11:52	151 98-174	4/86
6.50	1:44:27	4:34	9:09	167 160-178	8/83
7.00	1:53:54	9:28	18:55	149 84-190	0/107
7.50	1:59:18	5:24	10:48	167 64-224	0/117
8.00	2:06:46	7:28	14:55	161 104-204	12/104
8.50	2:19:44	12:58	25:56	124 80-180	96/0
9.00	2:25:27	5:43	11:26	170 156-200	96/1
9.50	2:31:22	5:55	11:51	172 160-196	12/93
10.00	2:39:59	8:36	17:13	144 80-170	5/102
10.50	2:55:26	15:28	30:56	113 80-158	28/76
11.00	3:01:45	6:19	12:38	165 124-200	83/6
11.50	3:07:24	5:39	11:18	166 154-196	103/0
12.00	3:12:41	5:16	10:33	167 158-182	105/0
12.50	3:18:08	5:27	10:54	169 158-184	19/86
13.00	3:26:50	8:43	17:25	150 80-174	1/115
13.50	3:32:06	5:15	10:31	168 162-172	8/93
14.00	3:37:07	5:01	10:03	166 162-174	0/119
14.50	3:41:39	4:32	9:03	167 162-176	27/75
15.00	3:46:04	4:26	8:52	166 158-174	73/22
15.50	3:50:46	4:41	9:23	164 156-172	31/50
16.00	3:55:33	4:47	9:34	166 158-170	18/79
16.50	3:59:57	4:24	8:49	167 162-172	13/72
17.00	4:04:30	4:33	9:06	166 160-170	0/72
17.09	4:05:40	1:10	13:41	163 158-166	5/4

Elevation

Asc 1642m, Range 866m, Flat prediction 3:03:06

Elevation Graph

Biggest Climbs (m)	Min/mi
669 17.2%	22:56
297 22.5%	26:41
252 6.1%	13:01
217 23.5%	26:55
86 22.9%	25:06
41 5.1%	11:47
See your biggest climbs

Cadence

154 (224 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	164	15.6	3:17:51	12:42
Walk	19.4	109	1.5	47:43	31:30
Still	0.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.75%	More
800m	4:21	8:45	45.34%	More
1km	5:28	8:49	46.92%	More
Mile	8:55	8:55	48.95%	More
5k	28:15	9:06	52.55%	More
5 miles	51:45	10:21	46.74%	More
10k	1:05:11	10:29	46.37%	More
10 miles	2:10:28	13:03	38.30%	More
Half	3:03:44	14:02	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.99
5km	40:19	12:59	36.82
5M	1:06:46	13:21	36.23
10km	1:24:03	13:32	35.95
10M	2:19:11	13:55	35.90
Half	3:05:19	14:09	35.41
20M	4:50:12	14:31	35.83
Mara	6:26:23	14:45	35.89

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