Sat 17th Apr 2021 at 7:00am by Kieren

Bike > General

Maverick Kent long

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Time
14:17
Miles
2.12
Mph
8.9
Cals
161
BPM
138
%MHR
71.4
B/mi
933
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42km - 14:17(4:11/km) 138/167bpm 161cal

14:17

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.38	146 132-155	1630	145/8
0.13	1:12	31	7.36	159 155-164	1297	0/1
0.19	1:49	36	6.21	164 157-167	1585	1/0
0.25	2:12	23	9.73	155 154-157	956	15/0
0.31	2:33	22	10.43	150 149-153	863	3/0
0.38	2:54	20	11.15	148 146-149	796	4/0
0.44	3:12	18	12.39	143 140-145	693	2/1
0.50	3:32	20	11.03	138 137-140	751	1/1
0.56	3:53	21	10.88	137 135-137	756	3/1
0.63	4:16	23	9.68	130 128-133	806	2/2
0.69	4:32	16	13.78	133 132-133	579	0/2
0.75	4:49	16	13.91	127 123-131	548	1/3
0.81	5:09	20	11.15	121 118-123	651	1/0
0.88	5:36	27	8.40	118 114-130	843	5/0
0.94	5:59	24	9.40	132 130-133	842	2/0
1.00	6:24	24	9.21	132 126-134	860	2/0
1.06	6:48	24	9.32	127 124-130	818	2/0
1.13	7:09	21	10.79	133 130-136	740	3/0
1.19	7:28	19	11.54	146 137-151	759	1/1
1.25	7:48	19	11.60	152 151-153	787	2/2
1.31	8:08	20	11.39	146 142-152	769	1/0
1.38	8:26	19	12.02	140 140-141	699	3/0
1.44	8:43	17	13.58	140 139-141	619	2/0
1.50	9:00	17	12.86	137 137-138	639	4/0
1.56	9:20	19	11.71	141 138-145	722	2/0
1.63	9:40	20	11.25	148 146-150	789	0/1
1.69	9:59	20	11.49	152 150-153	794	3/1
1.75	10:18	19	11.85	154 153-154	780	0/2
1.81	10:42	24	9.43	150 144-154	955	0/0
1.88	11:01	19	11.74	143 142-144	731	2/0
1.94	11:19	18	12.52	139 134-143	666	0/3
2.00	11:38	19	11.99	131 127-134	656	0/1
2.06	12:39	1:01	3.71	122 118-126	1975	0/0
2.12	14:18	1:39	2.26	126 108-136	3344	0/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 186m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.2%	9.1
15 2.0%	9.9
14 1.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:29	5:00	More
1km	3:08	5:02	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:16	7:56
20km	1:40:47	8:07
15 miles	2:04:04	8:16
20 miles	2:50:30	8:32
40km	3:36:46	8:43
25 miles	3:38:10	8:44
42km	3:48:46	8:46
50 miles	7:49:12	9:23
56 miles	8:51:48	9:30
100 miles	16:49:09	10:05
112 miles	19:03:45	10:13

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