Sat 17th Apr 2021 at 6:00am by Ian_K_R

Run > General

  • Time
    1:42:58
  • Miles
    13.12
  • Min/mi
    7:51
  • Pacing
    76%
  • WAVA
    65.48
  • Stride(cm)
    114
  • Cals
    1011
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1052
  • Asc(m)
    264
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/159bpm 104cal 6.87/8.12mph
2) 1m - 8:14(8:14/m) 107/118bpm 50cal 7.29/7.95mph
3) 1m - 7:48(7:48/m) 114/123bpm 52cal 7.7/8.64mph
4) 1m - 7:54(7:54/m) 113/139bpm 53cal 7.59/8.14mph
5) 1m - 7:43(7:43/m) 137/152bpm 86cal 7.78/8.72mph
6) 1m - 7:43(7:43/m) 134/153bpm 77cal 7.78/8.68mph
7) 1m - 7:48(7:48/m) 142/148bpm 93cal 7.69/9mph
8) 1m - 8:12(8:12/m) 140/146bpm 87cal 7.32/7.99mph
9) 1m - 7:27(7:27/m) 148/155bpm 93cal 8.05/9.29mph
10) 1m - 7:43(7:43/m) 142/146bpm 81cal 7.77/8.16mph
11) 1m - 7:35(7:35/m) 140/148bpm 68cal 7.91/8.39mph
12) 1m - 7:38(7:38/m) 143/153bpm 77cal 7.86/8.39mph
13) 1m - 7:34(7:34/m) 146/150bpm 82cal 7.93/8.39mph
14) 0.12m - 56(8:06/m) 142/148bpm 8cal 7.41/8.54mph
8:44 8:14 7:48 7:54 7:43 7:43 7:48 8:12 7:27 7:43 7:35 7:38 7:34 56

Pace

8% 3% 12% 52% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 151 133-159 1419 183 178-190 17/17
1.00 8:45 4:03 8:05 126 112-139 1019 182 176-188 10/14
1.50 13:44 4:59 +37 9:58 107 89-118 1066 180 110-188 16/6
2.00 18:05 4:22 +31 8:43 106 103-111 925 181 116-186 12/19
2.50 21:56 3:51 7:42 120 105-123 924 182 178-188 12/12
3.00 25:54 3:57 7:55 108 100-119 855 183 176-188 16/9
3.50 30:37 4:43 +37 9:26 112 100-139 1057 182 112-188 6/21
4.00 34:52 4:15 +26 8:30 117 92-134 994 181 112-190 30/6
4.50 39:26 4:34 +29 9:08 138 126-152 1260 179 116-186 12/21
5.00 43:03 3:37 7:15 135 132-143 978 181 176-184 15/12
5.50 46:51 3:48 7:37 125 117-140 952 182 178-188 2/22
6.00 51:10 4:18 +25 8:37 142 139-153 1224 181 112-186 16/16
6.50 55:10 4:01 8:01 140 137-143 1122 181 174-184 30/4
7.00 58:59 3:48 7:37 144 140-148 1096 181 176-184 14/13
7.50 1:03:32 4:34 +35 9:07 138 129-143 1259 179 116-184 6/14
8.00 1:08:23 4:51 +39 9:42 142 136-146 1377 181 176-184 17/13
8.50 1:12:03 3:39 7:19 147 144-150 1075 181 176-184 14/11
9.00 1:16:22 4:19 +31 8:38 148 131-155 1278 182 178-184 11/11
9.50 1:20:08 3:46 7:31 144 139-146 1084 179 176-184 5/20
10.00 1:24:05 3:58 7:55 140 139-142 1108 180 176-184 14/16
10.50 1:28:25 4:20 +32 8:40 136 126-148 1180 177 114-184 5/18
11.00 1:32:36 4:10 +23 8:21 144 136-148 1202 182 176-184 16/17
11.50 1:36:30 3:54 7:48 141 130-153 1099 181 176-184 18/6
12.00 1:41:05 4:35 +51 9:11 146 141-153 1340 182 176-186 15/8
12.50 1:44:52 3:47 7:34 144 141-150 1090 181 176-184 11/17
13.00 1:48:39 3:47 7:33 147 145-149 1111 183 178-190 16/14
13.11 1:49:35 56 8:13 143 138-148 1175 180 172-186 1/2

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 264m, Range 48m, Flat prediction 1:37:33
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.9% 9:51
21 2.7% 10:05
19 4.2% 10:28
19 4.3% 11:20
18 4.8% 11:20
12 1.9% 7:56
See your biggest climbs

Cadence

181 (190 max) Stride Length: 114cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.80% More
800m 3:30 7:02 57.38% More
1km 4:26 7:08 58.94% More
Mile 7:18 7:18 60.74% More
5k 24:43 7:57 61.06% More
5 miles 40:13 8:03 61.17% More
10k 50:29 8:07 60.91% More
10 miles 1:22:44 8:16 61.47% More
Half 1:49:23 8:21 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.98
5km 22:22 7:12 67.46
5M 37:02 7:24 66.44
10km 46:38 7:30 65.94
10M 1:17:13 7:43 65.87
Half 1:42:48 7:51 64.99
20M 2:40:59 8:03 65.76
Mara 3:34:20 8:11 65.86
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