Sat 17th Apr 2021 at 6:00am by Ian_K_R
Run > General
-
Time
1:42:58
-
Miles
13.12
-
Min/mi
7:51
-
Pacing
76%
-
WAVA
65.48
-
Stride(cm)
114
-
Cals
1011
-
Cadence
181
-
BPM
134
-
%MHR
78.4
-
B/mi
1052
-
Asc(m)
264
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 140/159bpm 104cal 6.87/8.12mph
2) 1m - 8:14(8:14/m) 107/118bpm 50cal 7.29/7.95mph
3) 1m - 7:48(7:48/m) 114/123bpm 52cal 7.7/8.64mph
4) 1m - 7:54(7:54/m) 113/139bpm 53cal 7.59/8.14mph
5) 1m - 7:43(7:43/m) 137/152bpm 86cal 7.78/8.72mph
6) 1m - 7:43(7:43/m) 134/153bpm 77cal 7.78/8.68mph
7) 1m - 7:48(7:48/m) 142/148bpm 93cal 7.69/9mph
8) 1m - 8:12(8:12/m) 140/146bpm 87cal 7.32/7.99mph
9) 1m - 7:27(7:27/m) 148/155bpm 93cal 8.05/9.29mph
10) 1m - 7:43(7:43/m) 142/146bpm 81cal 7.77/8.16mph
11) 1m - 7:35(7:35/m) 140/148bpm 68cal 7.91/8.39mph
12) 1m - 7:38(7:38/m) 143/153bpm 77cal 7.86/8.39mph
13) 1m - 7:34(7:34/m) 146/150bpm 82cal 7.93/8.39mph
14) 0.12m - 56(8:06/m) 142/148bpm 8cal 7.41/8.54mph
8:44 8:14 7:48 7:54 7:43 7:43 7:48 8:12 7:27 7:43 7:35 7:38 7:34 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:24 |
151 133-159 |
1419 |
183 178-190 |
17/17 |
1.00 |
8:45 |
4:03 |
8:05 |
126 112-139 |
1019 |
182 176-188 |
10/14 |
1.50 |
13:44 |
4:59 +37
|
9:58 |
107 89-118 |
1066 |
180 110-188 |
16/6 |
2.00 |
18:05 |
4:22 +31
|
8:43 |
106 103-111 |
925 |
181 116-186 |
12/19 |
2.50 |
21:56 |
3:51 |
7:42 |
120 105-123 |
924 |
182 178-188 |
12/12 |
3.00 |
25:54 |
3:57 |
7:55 |
108 100-119 |
855 |
183 176-188 |
16/9 |
3.50 |
30:37 |
4:43 +37
|
9:26 |
112 100-139 |
1057 |
182 112-188 |
6/21 |
4.00 |
34:52 |
4:15 +26
|
8:30 |
117 92-134 |
994 |
181 112-190 |
30/6 |
4.50 |
39:26 |
4:34 +29
|
9:08 |
138 126-152 |
1260 |
179 116-186 |
12/21 |
5.00 |
43:03 |
3:37 |
7:15 |
135 132-143 |
978 |
181 176-184 |
15/12 |
5.50 |
46:51 |
3:48 |
7:37 |
125 117-140 |
952 |
182 178-188 |
2/22 |
6.00 |
51:10 |
4:18 +25
|
8:37 |
142 139-153 |
1224 |
181 112-186 |
16/16 |
6.50 |
55:10 |
4:01 |
8:01 |
140 137-143 |
1122 |
181 174-184 |
30/4 |
7.00 |
58:59 |
3:48 |
7:37 |
144 140-148 |
1096 |
181 176-184 |
14/13 |
7.50 |
1:03:32 |
4:34 +35
|
9:07 |
138 129-143 |
1259 |
179 116-184 |
6/14 |
8.00 |
1:08:23 |
4:51 +39
|
9:42 |
142 136-146 |
1377 |
181 176-184 |
17/13 |
8.50 |
1:12:03 |
3:39 |
7:19 |
147 144-150 |
1075 |
181 176-184 |
14/11 |
9.00 |
1:16:22 |
4:19 +31
|
8:38 |
148 131-155 |
1278 |
182 178-184 |
11/11 |
9.50 |
1:20:08 |
3:46 |
7:31 |
144 139-146 |
1084 |
179 176-184 |
5/20 |
10.00 |
1:24:05 |
3:58 |
7:55 |
140 139-142 |
1108 |
180 176-184 |
14/16 |
10.50 |
1:28:25 |
4:20 +32
|
8:40 |
136 126-148 |
1180 |
177 114-184 |
5/18 |
11.00 |
1:32:36 |
4:10 +23
|
8:21 |
144 136-148 |
1202 |
182 176-184 |
16/17 |
11.50 |
1:36:30 |
3:54 |
7:48 |
141 130-153 |
1099 |
181 176-184 |
18/6 |
12.00 |
1:41:05 |
4:35 +51
|
9:11 |
146 141-153 |
1340 |
182 176-186 |
15/8 |
12.50 |
1:44:52 |
3:47 |
7:34 |
144 141-150 |
1090 |
181 176-184 |
11/17 |
13.00 |
1:48:39 |
3:47 |
7:33 |
147 145-149 |
1111 |
183 178-190 |
16/14 |
13.11 |
1:49:35 |
56 |
8:13 |
143 138-148 |
1175 |
180 172-186 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.9% |
9:51
|
21 2.7% |
10:05
|
19 4.2% |
10:28
|
19 4.3% |
11:20
|
18 4.8% |
11:20
|
12 1.9% |
7:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
50.80% |
More |
800m |
3:30 |
7:02 |
57.38% |
More |
1km |
4:26 |
7:08 |
58.94% |
More |
Mile |
7:18 |
7:18 |
60.74% |
More |
5k |
24:43 |
7:57 |
61.06% |
More |
5 miles |
40:13 |
8:03 |
61.17% |
More |
10k |
50:29 |
8:07 |
60.91% |
More |
10 miles |
1:22:44 |
8:16 |
61.47% |
More |
Half |
1:49:23 |
8:21 |
61.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
65.98 |
5km |
22:22 |
7:12 |
67.46 |
5M |
37:02 |
7:24 |
66.44 |
10km |
46:38 |
7:30 |
65.94 |
10M |
1:17:13 |
7:43 |
65.87 |
Half |
1:42:48 |
7:51 |
64.99 |
20M |
2:40:59 |
8:03 |
65.76 |
Mara |
3:34:20 |
8:11 |
65.86 |
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