Sat 17th Apr 2021 at 7:00am by cguy5

Run > General

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Time
16:30
Miles
1.84
Min/mi
8:58
Pacing
87%
WAVA
48.41
Stride(cm)
98
Cals
215
Cadence
183
BPM
139
%MHR
81.6
B/mi
1251
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/151bpm 115cal 6.7/8.33mph
2) 0.84m - 7:32(8:56/m) 142/185bpm 100cal 6.71/7.41mph

8:57 7:32

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	122 107-128	1155	184 110-218	1/1
0.13	1:26	50 +13	13:26	130 127-132	1746	184 120-194	2/0
0.19	1:59	33	8:52	134 133-136	1188	189 182-192	4/0
0.25	2:33	34	9:08	133 132-135	1214	188 184-192	1/3
0.31	3:04	31	8:11	137 135-138	1121	187 186-188	5/0
0.38	3:37	33	8:40	145 140-151	1258	186 180-190	4/0
0.44	4:11	34	9:04	134 129-138	1214	186 184-190	3/2
0.50	4:47	37	9:48	141 138-145	1382	187 184-190	0/10
0.56	5:19	31	8:23	149 148-151	1250	186 186-188	15/2
0.63	5:52	33	8:50	144 143-145	1273	186 186-186	9/5
0.69	6:20	29	7:37	143 142-144	1088	182 178-184	1/5
0.75	6:51	30	8:07	140 139-141	1136	185 180-188	5/3
0.81	7:19	28	7:23	134 129-139	988	185 184-188	0/10
0.88	7:55	36	9:42	132 130-134	1279	170 90-188	2/4
0.94	8:32	37	9:56	134 127-139	1330	171 106-184	5/5
1.00	9:10	38	10:04	129 127-133	1299	185 176-190	11/1
1.06	9:46	36	9:43	135 133-136	1311	186 184-186	2/4
1.13	10:27	41	10:49	144 139-149	1557	186 182-190	10/0
1.19	10:59	32	8:40	147 144-148	1273	186 180-190	8/6
1.25	11:30	31	8:14	143 142-144	1178	166 92-186	1/12
1.31	12:05	35	9:14	136 132-143	1256	183 180-186	3/5
1.38	12:42	37 +4	9:58	129 128-131	1285	182 182-182	14/1
1.44	13:17	35	9:14	138 134-142	1273	186 186-188	4/4
1.50	13:48	31	8:22	146 144-149	1221	186 182-190	0/22
1.56	14:20	32	8:36	138 131-144	1186	180 176-182	4/10
1.63	14:51	31	8:16	132 129-133	1092	185 178-190	1/1
1.69	15:23	32	8:30	156 130-185	1325	186 180-190	13/0
1.75	15:53	30	7:57	161 146-177	1280	177 170-182	3/3
1.81	16:29	36	9:38	146 144-148	1407	182 176-188	2/16
1.84	16:47	18	9:30	145 145-146	1378	185 178-188	0/2

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 46m, Flat prediction 16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.1%	9:26
16 10.4%	8:12
16 14.3%	10:58
14 4.5%	8:37
See your biggest climbs

Cadence

183 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	185	1.8	16:07	8:54
Walk	3.6	106	0	36	22:40
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.74%	More
800m	4:13	8:28	43.24%	More
1km	5:15	8:27	45.29%	More
Mile	8:56	8:56	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	29:34	9:31	46.80
5M	50:14	10:03	44.76
10km	1:04:00	10:18	43.83
10M	1:48:44	10:52	42.60
Half	2:26:53	11:13	41.37
20M	3:55:18	11:46	40.92
Mara	5:17:52	12:08	40.39

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