Sat 17th Apr 2021 at 6:00am by jelly

Walk > General

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Time
1:11:04
Miles
4.32
Min/mi
16:27
Stride(cm)
75
Cals
348
Cadence
131
BPM
93
%MHR
54.4
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:06/m) 93/108bpm 52cal 63/75rpm
2) 0.62m - 9:57(16:02/m) 96/107bpm 50cal 66/70rpm
3) 0.62m - 10:00(16:05/m) 95/101bpm 50cal 65/69rpm
4) 0.62m - 9:53(15:54/m) 93/99bpm 50cal 65/67rpm
5) 0.62m - 10:28(16:51/m) 92/102bpm 50cal 61/67rpm
6) 0.62m - 10:40(17:09/m) 93/102bpm 50cal 63/67rpm
7) 0.59m - 10:07(17:08/m) 92/101bpm 46cal 63/67rpm

10:00 9:57 10:00 9:53 10:28 10:40 10:07

Pace

14%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	83 68-98	1567	135 132-140	1/1
0.25	4:24	2:02	16:16	93 88-98	1512	135 132-138	1/1
0.38	6:25	2:01	16:08	93 90-96	1500	134 132-136	1/1
0.50	8:16	1:52	14:54	98 90-108	1461	137 132-150	0/0
0.63	10:03	1:47	14:15	100 95-108	1424	142 138-150	2/1
0.75	11:56	1:53	15:00	101 93-107	1515	139 134-140	1/2
0.88	13:55	1:59	15:53	96 90-104	1525	134 130-138	1/1
1.00	15:52	1:57	15:38	96 93-99	1501	132 128-134	1/1
1.13	17:58	2:06	16:46	95 92-101	1593	132 130-134	2/2
1.25	20:05	2:07	16:54	91 86-97	1537	129 114-132	1/1
1.38	22:04	1:59	15:53	95 91-97	1510	132 130-134	2/2
1.50	24:04	2:00	15:59	95 91-101	1519	131 128-138	4/4
1.63	26:04	2:01	16:04	97 92-99	1559	131 128-132	1/1
1.75	28:11	2:07	16:54	93 84-101	1572	130 124-132	1/1
1.88	30:08	1:57	15:39	91 86-101	1424	129 128-132	2/2
2.00	32:10	2:01	16:12	92 85-97	1490	130 128-132	1/1
2.13	34:07	1:58	15:41	93 88-98	1458	130 128-132	2/2
2.25	36:05	1:58	15:40	95 91-98	1489	131 130-134	2/2
2.38	38:05	2:00	15:59	93 91-98	1486	130 130-132	1/1
2.50	40:04	1:59	15:52	95 90-98	1507	131 128-134	1/1
2.63	42:17	2:14	17:49	87 81-92	1550	129 128-132	2/1
2.75	44:21	2:04	16:29	92 86-97	1517	129 128-132	1/2
2.88	46:25	2:04	16:34	94 85-101	1557	130 128-134	2/2
3.00	48:27	2:01	16:10	95 91-102	1536	129 128-130	3/1
3.13	50:36	2:10	17:17	92 88-97	1591	129 128-130	1/1
3.25	52:50	2:13	17:48	94 84-102	1673	126 116-130	2/1
3.38	54:58	2:09	17:10	92 87-98	1579	129 128-132	2/2
3.50	57:08	2:09	17:13	93 87-98	1601	128 106-132	4/3
3.63	59:15	2:08	17:03	93 82-101	1586	126 114-130	5/4
3.75	1:01:20	2:05	16:38	94 86-100	1564	129 128-130	4/4
3.88	1:03:24	2:04	16:31	94 89-99	1552	129 128-132	2/2
4.00	1:05:35	2:11	17:31	91 81-97	1593	129 128-130	3/2
4.13	1:07:44	2:09	17:10	93 87-101	1597	128 126-130	3/3
4.25	1:09:55	2:11	17:24	91 81-98	1584	129 128-132	2/2
4.32	1:11:04	1:09	17:01	92 88-96	1566	129 124-132	0/1

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:27	14:59	More
1km	9:23	15:06	More
Mile	15:33	15:33	More
5k	49:57	16:05	More

Predictions

Dist	Time	Per Mile

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