Sat 17th Apr 2021 at 6:00am by jelly
Walk > General
-
Time
1:11:04
-
Miles
4.32
-
Min/mi
16:27
-
Stride(cm)
75
-
Cals
348
-
Cadence
131
-
BPM
93
-
%MHR
54.4
-
B/mi
1532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:00(16:06/m) 93/108bpm 52cal 63/75rpm
2) 0.62m - 9:57(16:02/m) 96/107bpm 50cal 66/70rpm
3) 0.62m - 10:00(16:05/m) 95/101bpm 50cal 65/69rpm
4) 0.62m - 9:53(15:54/m) 93/99bpm 50cal 65/67rpm
5) 0.62m - 10:28(16:51/m) 92/102bpm 50cal 61/67rpm
6) 0.62m - 10:40(17:09/m) 93/102bpm 50cal 63/67rpm
7) 0.59m - 10:07(17:08/m) 92/101bpm 46cal 63/67rpm
10:00 9:57 10:00 9:53 10:28 10:40 10:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:53 |
83 68-98 |
1567 |
135 132-140 |
1/1 |
0.25 |
4:24 |
2:02 |
16:16 |
93 88-98 |
1512 |
135 132-138 |
1/1 |
0.38 |
6:25 |
2:01 |
16:08 |
93 90-96 |
1500 |
134 132-136 |
1/1 |
0.50 |
8:16 |
1:52 |
14:54 |
98 90-108 |
1461 |
137 132-150 |
0/0 |
0.63 |
10:03 |
1:47 |
14:15 |
100 95-108 |
1424 |
142 138-150 |
2/1 |
0.75 |
11:56 |
1:53 |
15:00 |
101 93-107 |
1515 |
139 134-140 |
1/2 |
0.88 |
13:55 |
1:59 |
15:53 |
96 90-104 |
1525 |
134 130-138 |
1/1 |
1.00 |
15:52 |
1:57 |
15:38 |
96 93-99 |
1501 |
132 128-134 |
1/1 |
1.13 |
17:58 |
2:06 |
16:46 |
95 92-101 |
1593 |
132 130-134 |
2/2 |
1.25 |
20:05 |
2:07 |
16:54 |
91 86-97 |
1537 |
129 114-132 |
1/1 |
1.38 |
22:04 |
1:59 |
15:53 |
95 91-97 |
1510 |
132 130-134 |
2/2 |
1.50 |
24:04 |
2:00 |
15:59 |
95 91-101 |
1519 |
131 128-138 |
4/4 |
1.63 |
26:04 |
2:01 |
16:04 |
97 92-99 |
1559 |
131 128-132 |
1/1 |
1.75 |
28:11 |
2:07 |
16:54 |
93 84-101 |
1572 |
130 124-132 |
1/1 |
1.88 |
30:08 |
1:57 |
15:39 |
91 86-101 |
1424 |
129 128-132 |
2/2 |
2.00 |
32:10 |
2:01 |
16:12 |
92 85-97 |
1490 |
130 128-132 |
1/1 |
2.13 |
34:07 |
1:58 |
15:41 |
93 88-98 |
1458 |
130 128-132 |
2/2 |
2.25 |
36:05 |
1:58 |
15:40 |
95 91-98 |
1489 |
131 130-134 |
2/2 |
2.38 |
38:05 |
2:00 |
15:59 |
93 91-98 |
1486 |
130 130-132 |
1/1 |
2.50 |
40:04 |
1:59 |
15:52 |
95 90-98 |
1507 |
131 128-134 |
1/1 |
2.63 |
42:17 |
2:14 |
17:49 |
87 81-92 |
1550 |
129 128-132 |
2/1 |
2.75 |
44:21 |
2:04 |
16:29 |
92 86-97 |
1517 |
129 128-132 |
1/2 |
2.88 |
46:25 |
2:04 |
16:34 |
94 85-101 |
1557 |
130 128-134 |
2/2 |
3.00 |
48:27 |
2:01 |
16:10 |
95 91-102 |
1536 |
129 128-130 |
3/1 |
3.13 |
50:36 |
2:10 |
17:17 |
92 88-97 |
1591 |
129 128-130 |
1/1 |
3.25 |
52:50 |
2:13 |
17:48 |
94 84-102 |
1673 |
126 116-130 |
2/1 |
3.38 |
54:58 |
2:09 |
17:10 |
92 87-98 |
1579 |
129 128-132 |
2/2 |
3.50 |
57:08 |
2:09 |
17:13 |
93 87-98 |
1601 |
128 106-132 |
4/3 |
3.63 |
59:15 |
2:08 |
17:03 |
93 82-101 |
1586 |
126 114-130 |
5/4 |
3.75 |
1:01:20 |
2:05 |
16:38 |
94 86-100 |
1564 |
129 128-130 |
4/4 |
3.88 |
1:03:24 |
2:04 |
16:31 |
94 89-99 |
1552 |
129 128-132 |
2/2 |
4.00 |
1:05:35 |
2:11 |
17:31 |
91 81-97 |
1593 |
129 128-130 |
3/2 |
4.13 |
1:07:44 |
2:09 |
17:10 |
93 87-101 |
1597 |
128 126-130 |
3/3 |
4.25 |
1:09:55 |
2:11 |
17:24 |
91 81-98 |
1584 |
129 128-132 |
2/2 |
4.32 |
1:11:04 |
1:09 |
17:01 |
92 88-96 |
1566 |
129 124-132 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:23 |
15:06 |
More |
Mile |
15:33 |
15:33 |
More |
5k |
49:57 |
16:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry