Sat 17th Apr 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
32:53
Miles
2.46
Min/mi
13:22
Pacing
32%
WAVA
36.23
Stride(cm)
69
Cals
265
Cadence
175
BPM
113
%MHR
66
B/mi
1508
Asc(m)
95
Hillscore
7
Surface
Mixed

Notes & Comments

Jog with the dogs.

13:47 13:39 5:26

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	116 78-134	1526	168 90-186	6/2
0.25	3:18	1:39	13:14	118 106-127	1562	173 118-188	3/1
0.38	4:48	1:30	12:01	114 105-121	1371	184 172-190	12/0
0.50	6:38	1:50	14:37	122 115-125	1783	185 180-190	15/0
0.63	8:42	2:04	16:33	114 95-127	1887	149 96-184	21/0
0.75	10:39	1:58	15:41	119 93-128	1866	170 118-190	6/1
0.88	12:06	1:26	11:30	115 105-124	1323	185 182-188	12/0
1.00	13:48	1:42	13:34	122 111-141	1656	183 118-190	3/8
1.13	16:29	2:41	21:29	108 86-149	2319	153 90-188	1/1
1.25	21:37	5:08	41:05	106 77-116	4354	174 118-188	3/0
1.38	23:29	1:52	14:56	105 73-127	1568	159 86-190	5/5
1.50	25:03	1:34	12:33	112 101-118	1405	184 170-194	0/6
1.63	26:38	1:35	12:39	113 104-120	1430	170 88-182	0/14
1.75	28:11	1:33	12:23	114 110-117	1411	185 178-202	0/16
1.88	29:31	1:20	10:43	114 112-117	1222	182 178-188	0/16
2.00	30:50	1:19	10:36	116 112-118	1230	186 180-198	0/12
2.13	32:35	1:45	13:57	104 98-116	1450	179 118-190	0/4
2.25	33:56	1:21	10:48	102 90-109	1101	185 118-192	1/4
2.38	35:18	1:22	10:56	108 101-115	1181	179 98-188	3/2
2.46	36:16	58	11:03	116 111-121	1282	185 180-192	2/2

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 79m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.3%	13:52
See your biggest climbs

Cadence

175 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	183	2.3	26:14	11:39
Walk	21.1	117	0.2	7:40	36:34
Still	6.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.15%	More
800m	5:38	11:19	35.93%	More
1km	7:01	11:17	37.55%	More
Mile	11:44	11:44	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.63
5km	43:07	13:53	35.29
5M	1:14:52	14:58	33.15
10km	1:36:20	15:30	32.20
10M	2:47:18	16:44	30.68
Half	3:48:50	17:28	29.46
20M	6:13:50	18:42	28.58
Mara	8:31:21	19:31	27.86

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