Sat 17th Apr 2021 at 7:00am by ascoey

Run > General

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Time
22:52
Miles
2.54
Min/mi
9:00
Pacing
77%
WAVA
50.95
Stride(cm)
105
Cals
444
Cadence
170
BPM
136
%MHR
80.4
B/mi
1223
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 18:12(9:02/m) 135/148bpm 348cal 6.65/7.64mph
2) 0.15m - 1:25(9:32/m) 144/149bpm 29cal 6.29/6.93mph
3) 0.38m - 3:14(8:36/m) 147/153bpm 67cal 6.97/7.26mph
4) 0m - 1(4:54/m) 152/152bpm 12.23/6.97mph

18:12 1:25 3:14 1

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	108 80-128	1048	163 92-172	9/0
0.25	2:56	1:43 +37	13:44	117 96-131	1608	172 164-178	16/0
0.38	4:03	1:07	8:54	127 123-130	1130	172 170-176	16/0
0.50	5:08	1:05	8:40	133 129-139	1153	171 164-178	0/17
0.63	6:17	1:09	9:15	138 132-143	1276	173 170-180	0/16
0.75	7:26	1:09	9:12	142 140-143	1306	170 166-174	2/6
0.88	8:33	1:07	8:54	140 136-142	1245	172 168-180	3/2
1.00	9:35	1:02	8:20	134 132-136	1116	172 170-176	2/11
1.13	10:42	1:06	8:52	134 132-135	1187	171 168-174	4/3
1.25	11:46	1:04	8:34	138 137-140	1181	173 170-180	4/5
1.38	12:50	1:04	8:35	137 136-139	1176	171 168-176	5/7
1.50	13:55	1:05	8:41	136 134-138	1181	170 166-172	0/19
1.63	15:05	1:10	9:18	142 139-143	1319	171 166-178	8/3
1.75	16:18	1:14	9:48	143 142-143	1403	167 162-174	7/3
1.88	17:30	1:11	9:32	144 142-147	1372	172 166-178	12/4
2.00	18:40	1:10	9:22	147 146-148	1376	172 168-178	0/19
2.13	20:04	1:24 +15	11:14	143 141-147	1606	168 162-174	16/2
2.25	21:37	1:33 +26	12:24	142 136-149	1761	173 166-180	11/5
2.38	22:43	1:06	8:46	148 144-150	1298	173 172-174	3/4
2.50	23:48	1:05	8:42	150 148-153	1306	173 168-178	8/1
2.54	24:11	23	8:43	153 152-153	1333	173 168-180	0/4

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 75m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.3%	12:00
16 13.0%	12:32
12 6.4%	9:59
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	2.5	22:52	9:24
Walk	1.0	106	0	16	10:48:02
Pause	4.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.78%	More
800m	4:16	8:35	44.67%	More
1km	5:20	8:36	46.50%	More
Mile	8:46	8:46	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	28:30	9:10	50.46
5M	47:58	9:36	48.79
10km	1:00:50	9:47	48.03
10M	1:42:22	10:14	47.16
Half	2:17:33	10:30	46.07
20M	3:38:30	10:56	45.96
Mara	4:53:35	11:12	45.61

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