Sat 17th Apr 2021 at 6:00am by Karate woman

Run > parkrun

v cold

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Time
27:12
Miles
3.11
Min/mi
8:45
Pacing
92%
WAVA
80.98
Stride(cm)
101
Cals
246
Cadence
182
BPM
138
%MHR
68.9
B/mi
1205
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 120/140bpm 45cal 10.31/11.12kmph
2) 1km - 5:06(5:06/km) 139/147bpm 48cal 11.76/13.2kmph
3) 1km - 5:14(5:14/km) 139/150bpm 47cal 11.48/11.92kmph
4) 1km - 5:38(5:38/km) 144/151bpm 54cal 10.65/11.92kmph
5) 1km - 5:23(5:23/km) 148/153bpm 52cal 11.13/12.29kmph
6) 0.01km - 2(3:10/km) 152/153bpm 18.91/11.69kmph

5:49 5:06 5:14 5:38 5:23 2

Pin Map

0mi in 0

Pace

42%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	107 63-120	1023	186 160-192	3/7
0.25	2:19	1:07	8:57	114 107-123	1021	186 184-192	5/4
0.38	3:37	1:18	10:27	117 111-121	1222	182 176-186	6/6
0.50	4:46	1:08	9:08	130 120-140	1187	181 176-186	5/1
0.63	5:51	1:05	8:43	134 131-137	1169	181 178-186	7/6
0.75	6:54	1:03	8:26	137 134-141	1156	181 176-186	4/3
0.88	7:48	54	7:12	135 131-141	973	185 182-186	4/7
1.00	8:57	1:08	9:06	140 136-143	1274	184 180-186	4/6
1.13	9:57	1:00	8:02	142 139-147	1141	186 182-190	4/6
1.25	10:59	1:02	8:15	141 138-144	1163	181 180-182	6/5
1.38	12:01	1:02	8:19	144 138-149	1199	184 180-188	4/5
1.50	13:07	1:05	8:42	146 143-149	1271	183 178-186	4/5
1.63	14:12	1:05	8:43	141 131-150	1229	185 180-190	4/4
1.75	15:15	1:04	8:28	127 120-136	1076	182 178-190	6/5
1.88	16:15	1:00	7:59	135 129-139	1077	181 178-184	4/7
2.00	17:21	1:06	8:50	139 131-150	1227	178 170-186	6/4
2.13	18:28	1:06	8:51	143 140-148	1265	179 176-184	4/4
2.25	19:37	1:09	9:16	146 137-150	1352	177 174-180	4/4
2.38	20:46	1:09	9:11	147 145-150	1350	178 174-182	7/6
2.50	21:55	1:09	9:09	148 143-151	1355	178 174-180	7/5
2.63	23:00	1:06	8:45	149 145-152	1304	181 174-184	6/9
2.75	24:07	1:07	8:54	147 143-152	1308	180 176-186	4/6
2.88	25:10	1:02	8:20	146 142-153	1216	183 180-184	7/8
3.00	26:18	1:08	9:04	146 143-148	1325	181 178-186	4/4
3.11	27:14	56	8:14	150 146-153	1236	182 176-184	6/5

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 11m, Flat prediction 27:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	27:13	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	66.54%	More
800m	4:01	8:06	79.50%	More
1km	5:02	8:06	80.23%	More
Mile	8:18	8:18	75.82%	More
5k	27:08	8:44	80.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	77.03
5km	27:10	8:45	80.91
5M	45:00	9:00	80.38
10km	56:39	9:07	80.26
10M	1:33:49	9:23	80.65
Half	2:04:54	9:32	79.56
20M	3:15:35	9:47	81.01
Mara	4:20:24	9:56	81.30

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