Fri 16th Apr 2021 at 6:00pm by Fatcatslim
Bike > General
-
Time
23:57
-
Miles
6.02
-
Mph
15.1
-
Cals
343
-
Cadence
78
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:00(4:00/m) 52cal 85/100rpm 14.97/21.34mph
2) 1m - 3:19(3:19/m) 60cal 82/100rpm 18.1/21.87mph
3) 1m - 3:13(3:13/m) 61cal 88/100rpm 18.61/21.15mph
4) 1m - 3:50(3:50/m) 60cal 76/97rpm 15.63/19.92mph
5) 1m - 4:25(4:25/m) 52cal 78/100rpm 13.58/17.36mph
6) 1m - 5:02(5:02/m) 58cal 73/89rpm 11.9/21.77mph
7) 0.02m - 7(6:00/m) 73/89rpm 10/14.12mph
4:00 3:19 3:13 3:50 4:25 5:02 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 +3:29
|
3.49 |
75 5-100 |
0/6 |
0.50 |
5:39 |
1:21 |
11.09 |
88 83-92 |
2/3 |
0.75 |
6:37 |
58 |
15.48 |
89 87-91 |
0/2 |
1.00 |
7:29 |
52 |
17.44 |
88 72-94 |
0/4 |
1.25 |
8:24 |
55 |
16.42 |
81 72-92 |
0/6 |
1.50 |
9:12 |
48 |
18.82 |
93 84-100 |
2/1 |
1.75 |
10:02 |
50 |
17.94 |
67 17-83 |
0/5 |
2.00 |
10:48 |
46 |
19.67 |
85 14-92 |
0/8 |
2.25 |
11:32 |
45 |
20.06 |
87 80-91 |
0/4 |
2.50 |
12:21 |
49 |
18.50 |
93 74-100 |
0/4 |
2.75 |
13:10 |
49 |
18.36 |
88 86-90 |
0/2 |
3.00 |
14:01 |
51 |
17.54 |
83 76-90 |
2/0 |
3.25 |
14:57 |
56 |
16.17 |
79 76-85 |
2/0 |
3.50 |
15:52 |
55 |
16.32 |
75 62-87 |
4/5 |
3.75 |
16:41 |
48 |
18.58 |
84 23-97 |
0/5 |
4.00 |
17:51 |
1:11 |
12.76 |
58 14-82 |
2/0 |
4.25 |
18:54 |
1:03 |
14.25 |
78 31-100 |
0/2 |
4.50 |
20:28 |
1:33 +20
|
9.65 |
76 41-90 |
0/0 |
4.75 |
21:29 |
1:01 |
14.68 |
82 78-88 |
2/0 |
5.00 |
22:36 |
1:07 |
13.35 |
71 17-87 |
2/0 |
5.25 |
23:38 |
1:01 |
14.64 |
86 82-89 |
0/0 |
5.50 |
24:38 |
1:00 |
14.90 |
83 79-89 |
5/0 |
5.75 |
25:45 |
1:07 |
13.48 |
66 20-80 |
3/1 |
6.00 |
27:45 |
2:00 +7
|
7.50 |
43 10-76 |
0/4 |
6.02 |
27:52 |
7 |
9.13 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:26 |
3:22 |
More |
5 miles |
18:46 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:01 |
4:06 |
20km |
51:38 |
4:09 |
15 miles |
1:03:02 |
4:12 |
20 miles |
1:25:31 |
4:17 |
40km |
1:47:40 |
4:20 |
25 miles |
1:48:20 |
4:20 |
42km |
1:53:23 |
4:21 |
50 miles |
3:45:52 |
4:31 |
56 miles |
4:14:41 |
4:33 |
100 miles |
7:50:54 |
4:43 |
112 miles |
8:51:01 |
4:44 |
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