Fri 16th Apr 2021 at 6:00pm by cackleberry

Run > General

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Time
14:04
Miles
1.17
Min/mi
12:01
Pacing
74%
WAVA
36.93
Stride(cm)
83
Cals
117
Cadence
160
BPM
134
%MHR
81.1
B/mi
1609
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Day 721.
Just a mile before tea.

14:04

Pin Map

0mi in 0

Pace

11%

26%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	118 103-137	1445	166 114-178	0/0
0.13	1:34	49	12:57	135 126-142	1747	150 120-176	8/0
0.19	2:13	39	10:17	139 137-140	1428	175 174-176	2/0
0.25	2:50	37	9:59	138 137-139	1379	172 170-174	1/1
0.31	3:41	51	13:29	138 137-141	1861	159 120-172	2/4
0.38	4:20	39	10:27	139 137-140	1453	166 164-168	1/2
0.44	5:43	1:23	22:04	130 118-140	2868	120 106-170	5/6
0.50	6:49	1:06	17:37	122 113-134	2150	148 106-176	1/1
0.56	7:27	38	10:04	139 133-143	1399	169 166-170	1/3
0.63	8:09	43	11:21	140 139-141	1589	166 164-170	2/1
0.69	8:46	37	9:47	140 140-141	1369	169 166-170	1/0
0.75	9:23	37	9:56	140 140-141	1390	170 168-172	2/1
0.81	10:08	44	11:52	138 136-140	1637	168 164-170	1/8
0.88	10:58	50	13:23	135 129-144	1807	159 120-172	6/1
0.94	11:36	38	10:02	139 139-140	1395	172 170-174	0/7
1.00	12:11	36	9:32	140 139-140	1336	173 172-174	3/1
1.06	12:53	41	11:00	139 139-140	1529	174 172-174	9/0
1.13	13:28	35	9:26	140 139-140	1321	170 168-172	2/6
1.17	14:04	36	13:42	138 136-141	1891	140 124-166	1/3

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	9:46
13 7.8%	12:26
See your biggest climbs

Cadence

160 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	170	1.1	11:17	10:40
Walk	19.5	116	0.1	2:45	24:50
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.32%	More
800m	5:16	10:35	36.92%	More
1km	6:35	10:36	38.44%	More
Mile	11:52	11:52	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.35
5km	39:36	12:45	38.22
5M	1:05:35	13:07	37.62
10km	1:22:35	13:17	37.39
10M	2:16:45	13:41	37.10
Half	3:02:04	13:54	36.34
20M	4:45:06	14:15	36.41
Mara	6:19:35	14:29	36.15

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