Sat 17th Apr 2021 at 6:00am by cdnhawk65

Run > General

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Time
35:20
Miles
3.73
Min/mi
9:28
Pacing
75%
WAVA
52.01
Stride(cm)
103
Cals
319
Cadence
164
BPM
116
%MHR
67.7
B/mi
1096
Asc(m)
314
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 113/156bpm 52cal 10.54/13.71kmph
2) 1km - 5:53(5:53/km) 116/120bpm 56cal 10.2/10.35kmph
3) 1km - 5:51(5:51/km) 116/119bpm 54cal 10.26/10.58kmph
4) 1km - 5:58(5:58/km) 116/121bpm 53cal 10.06/10.75kmph
5) 1km - 5:58(5:58/km) 116/124bpm 50cal 10.05/10.55kmph
6) 1km - 5:56(5:56/km) 120/126bpm 54cal 10.12/10.61kmph
7) 0km - 3(8:41/km) 121/121bpm 6.9/9.74kmph

5:42 5:53 5:51 5:58 5:58 5:56 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:47	116 57-156	1019	167 164-170	22/1
0.25	2:15	1:09	9:15	113 111-117	1045	167 162-172	3/0
0.38	3:15	1:00	7:57	110 104-113	874	164 160-168	5/0
0.50	4:35	1:20	10:43	111 106-114	1190	162 160-164	7/1
0.63	5:48	1:12	9:39	116 114-119	1120	164 164-166	1/23
0.75	6:59	1:11	9:27	117 114-119	1106	164 162-164	0/24
0.88	8:10	1:12	9:34	117 113-119	1119	163 160-164	1/19
1.00	9:21	1:10	9:23	115 110-118	1079	164 162-168	8/7
1.13	10:32	1:11	9:28	116 113-118	1098	164 162-166	10/6
1.25	11:43	1:11	9:30	114 113-115	1082	163 160-166	15/3
1.38	12:51	1:08	9:03	115 113-116	1041	163 160-164	1/17
1.50	14:05	1:15	9:58	117 115-118	1165	163 160-164	21/2
1.63	15:14	1:09	9:10	116 112-119	1063	164 162-168	8/5
1.75	16:26	1:12	9:34	117 114-119	1119	163 160-164	1/13
1.88	17:37	1:11	9:27	117 115-119	1106	164 160-166	8/7
2.00	18:50	1:13	9:44	117 116-118	1139	163 158-166	3/10
2.13	20:01	1:11	9:31	118 114-121	1123	164 162-166	1/12
2.25	21:13	1:11	9:31	117 113-120	1114	163 162-164	5/6
2.38	22:25	1:12	9:36	118 117-120	1133	164 162-168	6/5
2.50	24:45	2:20 +1:10	18:41	103 85-118	1924	160 122-168	21/1
2.63	25:59	1:15	9:57	115 105-120	1144	165 160-168	0/8
2.75	27:11	1:12	9:37	114 109-118	1096	164 162-166	3/7
2.88	28:21	1:09	9:14	116 114-119	1071	163 162-164	7/6
3.00	29:33	1:13	9:41	120 116-124	1162	165 160-172	11/4
3.13	30:44	1:11	9:29	120 118-122	1137	165 160-170	4/16
3.25	31:56	1:11	9:31	119 117-121	1132	165 164-168	10/4
3.38	33:08	1:12	9:39	120 116-121	1157	164 164-166	5/10
3.50	34:19	1:11	9:29	119 118-122	1129	166 164-172	7/6
3.63	35:31	1:12	9:33	123 121-125	1174	166 164-170	18/12
3.73	36:35	1:04	10:04	121 120-122	1218	166 162-170	128/1

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 153m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
127 78.3%	10:06
37 10.1%	8:50
18 9.1%	10:11
13 12.3%	9:22
See your biggest climbs

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	3.7	35:22	9:29
Walk	3.3	122	0	1:13	4:40:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.82%	More
800m	4:28	8:59	45.27%	More
1km	5:40	9:07	46.50%	More
Mile	9:15	9:15	48.34%	More
5k	30:29	9:49	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:07	9:22	52.25
5M	48:12	9:38	51.49
10km	1:00:41	9:46	51.12
10M	1:40:30	10:03	51.06
Half	2:13:48	10:13	50.39
20M	3:29:32	10:29	50.99
Mara	4:38:59	10:39	51.06

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