Fri 16th Apr 2021 at 6:00pm by JEB

Run > General

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Time
16:45
Miles
1.51
Min/mi
11:06
Pacing
84%
WAVA
43.34
Stride(cm)
78
Cals
154
Cadence
185
BPM
149
%MHR
86
B/mi
1650
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 147/166bpm 100cal 5.33/7.03mph
2) 0.51m - 5:30(10:48/m) 158/167bpm 54cal 5.55/7.31mph

11:16 5:30

Pace

59%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	107 88-135	1198	181 118-190	0/2
0.13	1:27	45	11:55	139 131-145	1657	187 184-190	1/0
0.19	2:20	53	14:07	147 142-149	2075	185 178-190	1/2
0.25	3:16	56	15:04	147 145-149	2214	180 174-184	2/1
0.31	4:05	49	12:59	144 142-146	1869	183 172-188	4/0
0.38	4:52	47	12:39	144 142-146	1821	176 118-188	4/1
0.44	5:39	47	12:32	150 147-151	1880	175 118-186	6/1
0.50	6:18	39	10:19	150 146-154	1547	188 186-190	7/1
0.56	6:58	40	10:40	149 147-151	1590	188 182-192	1/4
0.63	7:54	56 +23	14:59	151 144-159	2261	191 188-192	0/9
0.69	8:28	34	9:09	154 145-162	1408	192 186-194	2/9
0.75	9:02	34	9:03	160 149-166	1447	190 188-192	0/2
0.81	9:46	44 +5	11:39	159 157-162	1853	189 184-192	3/1
0.88	10:24	38	10:14	157 154-161	1606	186 182-192	6/10
0.94	11:00	36	9:29	159 157-160	1509	190 184-200	5/3
1.00	11:44	45	11:52	159 158-162	1888	187 172-194	3/17
1.06	12:32	48	12:48	158 155-161	2022	187 184-192	11/3
1.13	13:22	49	13:10	155 150-158	2041	180 172-186	15/0
1.19	14:00	38	10:06	154 149-156	1556	188 186-190	3/3
1.25	14:49	49 +10	13:12	157 154-160	2072	187 182-192	1/9
1.31	15:23	33	8:53	159 154-164	1414	192 190-198	0/14
1.38	16:01	38	10:09	157 154-161	1594	187 182-192	2/5
1.44	16:40	39	10:27	164 160-167	1713	188 182-192	3/1
1.50	17:17	37	9:57	162 156-166	1612	188 186-192	5/1
1.51	17:23	6	11:55	152 151-153	1812	189 188-190	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m, Flat prediction 15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.5%	12:58
17 4.5%	13:38
See your biggest climbs

Cadence

185 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	1.5	17:04	11:25
Walk	1.7	118	0	17	20:16
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.16%	More
800m	5:08	10:20	39.87%	More
1km	6:34	10:34	40.55%	More
Mile	10:58	10:58	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.85
5km	35:59	11:35	43.96
5M	59:36	11:55	43.31
10km	1:15:02	12:05	43.07
10M	2:04:15	12:26	42.78
Half	2:45:26	12:38	41.92
20M	4:19:03	12:57	42.04
Mara	5:44:54	13:10	41.76

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