Sat 17th Apr 2021 at 8:00am by PhatButFit

Walk > General

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Time
8:12
Miles
0.31
Min/mi
26:27
Stride(cm)
53
Cals
39
Cadence
116
BPM
90
%MHR
47.1
B/mi
2382
Asc(m)
1
Surface
Road

6:25 400m

Notes & Comments

Split Summary
===
1) 0.5km - 8:12(16:27/km) 89/108bpm 39cal 31/66rpm 3.65/5.88kmph

8:12

Pace

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	98 90-108	2609	113 96-126	2/4
0.13	3:07	1:27	23:18	89 85-96	2073	113 108-118	0/2
0.19	4:29	1:21	21:42	92 84-98	1996	122 116-130	0/0
0.25	6:37	2:08	34:13	85 79-90	2908	118 116-120	3/6
0.31	8:07	1:30	26:27	82 77-88	2170	-	1/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More

Predictions

Dist	Time	Per Mile

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