Sat 17th Apr 2021 at 7:00am by njosmith
Run > parkrun
-
Time
24:23
-
Miles
3.11
-
Min/mi
7:50
-
Pacing
94%
-
WAVA
56.87
-
Stride(cm)
111
-
Cals
323
-
Cadence
185
-
BPM
136
-
%MHR
78.1
-
B/mi
1065
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 124/135bpm 58cal 11.83/12.46kmph
2) 1km - 4:52(4:52/km) 136/142bpm 65cal 12.31/12.93kmph
3) 1km - 4:47(4:47/km) 139/145bpm 65cal 12.54/12.87kmph
4) 1km - 4:48(4:48/km) 142/146bpm 67cal 12.52/13.13kmph
5) 1km - 4:40(4:40/km) 145/149bpm 66cal 12.84/13.77kmph
6) 0.01km - 11(24:38/km) 137/141bpm 2cal 2.44/0.54kmph
5:04 4:52 4:47 4:48 4:40 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
112 76-132 |
909 |
185 182-188 |
1/0 |
0.25 |
2:05 |
1:04 |
8:34 |
128 123-130 |
1097 |
184 182-186 |
0/3 |
0.38 |
3:08 |
1:03 |
8:21 |
125 123-128 |
1043 |
182 178-184 |
4/0 |
0.50 |
4:05 |
57 |
7:37 |
127 122-129 |
968 |
185 182-188 |
2/3 |
0.63 |
5:06 |
1:01 |
8:06 |
131 127-137 |
1061 |
184 180-188 |
6/0 |
0.75 |
6:06 |
1:00 |
8:03 |
135 131-138 |
1087 |
186 182-190 |
10/0 |
0.88 |
7:02 |
56 |
7:31 |
136 133-140 |
1023 |
185 180-190 |
3/13 |
1.00 |
8:04 |
1:02 |
8:14 |
133 129-136 |
1096 |
183 180-188 |
5/19 |
1.13 |
9:01 |
57 |
7:35 |
137 133-140 |
1040 |
184 176-190 |
14/4 |
1.25 |
9:59 |
58 |
7:44 |
139 138-142 |
1074 |
185 182-188 |
10/7 |
1.38 |
10:58 |
59 |
7:51 |
139 136-141 |
1091 |
186 184-190 |
1/20 |
1.50 |
11:57 |
59 |
7:56 |
138 137-140 |
1094 |
184 184-186 |
16/3 |
1.63 |
12:54 |
57 |
7:35 |
138 135-140 |
1046 |
186 184-190 |
6/7 |
1.75 |
13:52 |
58 |
7:41 |
139 136-141 |
1068 |
188 186-190 |
8/6 |
1.88 |
14:48 |
56 |
7:30 |
143 140-145 |
1072 |
186 184-188 |
4/3 |
2.00 |
15:46 |
58 |
7:46 |
143 142-145 |
1111 |
186 184-188 |
6/3 |
2.13 |
16:44 |
57 |
7:38 |
140 139-142 |
1069 |
188 184-194 |
4/7 |
2.25 |
17:42 |
59 |
7:49 |
142 140-145 |
1110 |
187 184-190 |
9/3 |
2.38 |
18:41 |
58 |
7:47 |
143 140-145 |
1112 |
184 178-186 |
1/15 |
2.50 |
19:37 |
56 |
7:30 |
144 143-146 |
1081 |
186 184-190 |
12/2 |
2.63 |
20:32 |
55 |
7:17 |
144 143-146 |
1049 |
187 182-188 |
5/15 |
2.75 |
21:26 |
55 |
7:17 |
146 143-148 |
1064 |
188 184-192 |
12/14 |
2.88 |
22:22 |
56 |
7:30 |
145 145-146 |
1086 |
188 186-190 |
10/5 |
3.00 |
23:19 |
56 |
7:31 |
145 144-146 |
1090 |
185 180-188 |
6/13 |
3.11 |
24:23 |
1:04 |
9:36 |
143 134-149 |
1372 |
187 182-192 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.51% |
More |
800m |
3:40 |
7:23 |
49.66% |
More |
1km |
4:35 |
7:22 |
51.94% |
More |
Mile |
7:32 |
7:32 |
54.08% |
More |
5k |
24:12 |
7:47 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.50 |
5km |
24:21 |
7:50 |
56.83 |
5M |
40:18 |
8:04 |
55.80 |
10km |
50:43 |
8:10 |
55.31 |
10M |
1:23:55 |
8:24 |
55.19 |
Half |
1:51:40 |
8:31 |
54.42 |
20M |
2:54:43 |
8:44 |
55.11 |
Mara |
3:52:30 |
8:52 |
55.23 |
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