Sat 17th Apr 2021 at 7:00am by njosmith

Run > parkrun

  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    56.87
  • Stride(cm)
    111
  • Cals
    323
  • Cadence
    185
  • BPM
    136
  • %MHR
    78.1
  • B/mi
    1065
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 124/135bpm 58cal 11.83/12.46kmph
2) 1km - 4:52(4:52/km) 136/142bpm 65cal 12.31/12.93kmph
3) 1km - 4:47(4:47/km) 139/145bpm 65cal 12.54/12.87kmph
4) 1km - 4:48(4:48/km) 142/146bpm 67cal 12.52/13.13kmph
5) 1km - 4:40(4:40/km) 145/149bpm 66cal 12.84/13.77kmph
6) 0.01km - 11(24:38/km) 137/141bpm 2cal 2.44/0.54kmph
5:04 4:52 4:47 4:48 4:40 11

Pace

10% 46% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 112 76-132 909 185 182-188 1/0
0.25 2:05 1:04 8:34 128 123-130 1097 184 182-186 0/3
0.38 3:08 1:03 8:21 125 123-128 1043 182 178-184 4/0
0.50 4:05 57 7:37 127 122-129 968 185 182-188 2/3
0.63 5:06 1:01 8:06 131 127-137 1061 184 180-188 6/0
0.75 6:06 1:00 8:03 135 131-138 1087 186 182-190 10/0
0.88 7:02 56 7:31 136 133-140 1023 185 180-190 3/13
1.00 8:04 1:02 8:14 133 129-136 1096 183 180-188 5/19
1.13 9:01 57 7:35 137 133-140 1040 184 176-190 14/4
1.25 9:59 58 7:44 139 138-142 1074 185 182-188 10/7
1.38 10:58 59 7:51 139 136-141 1091 186 184-190 1/20
1.50 11:57 59 7:56 138 137-140 1094 184 184-186 16/3
1.63 12:54 57 7:35 138 135-140 1046 186 184-190 6/7
1.75 13:52 58 7:41 139 136-141 1068 188 186-190 8/6
1.88 14:48 56 7:30 143 140-145 1072 186 184-188 4/3
2.00 15:46 58 7:46 143 142-145 1111 186 184-188 6/3
2.13 16:44 57 7:38 140 139-142 1069 188 184-194 4/7
2.25 17:42 59 7:49 142 140-145 1110 187 184-190 9/3
2.38 18:41 58 7:47 143 140-145 1112 184 178-186 1/15
2.50 19:37 56 7:30 144 143-146 1081 186 184-190 12/2
2.63 20:32 55 7:17 144 143-146 1049 187 182-188 5/15
2.75 21:26 55 7:17 146 143-148 1064 188 184-192 12/14
2.88 22:22 56 7:30 145 145-146 1086 188 186-190 10/5
3.00 23:19 56 7:31 145 144-146 1090 185 180-188 6/13
3.11 24:23 1:04 9:36 143 134-149 1372 187 182-192 4/2

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 80m, Range 38m, Flat prediction 24:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.8% 8:01
19 9.4% 7:24
16 8.9% 8:02
11 8.2% 7:42
See your biggest climbs

Cadence

185 (194 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.51% More
800m 3:40 7:23 49.66% More
1km 4:35 7:22 51.94% More
Mile 7:32 7:32 54.08% More
5k 24:12 7:47 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 55.50
5km 24:21 7:50 56.83
5M 40:18 8:04 55.80
10km 50:43 8:10 55.31
10M 1:23:55 8:24 55.19
Half 1:51:40 8:31 54.42
20M 2:54:43 8:44 55.11
Mara 3:52:30 8:52 55.23
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