Fri 16th Apr 2021 at 8:00pm by 4pm

Walk > General

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Time
36:42
Miles
2.23
Min/mi
16:27
Stride(cm)
80
Cals
272
Cadence
122
BPM
94
%MHR
54.9
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:57/m) 94/115bpm 74cal 61/63rpm 3.76/0mph
2) 0.62m - 10:06(16:15/m) 97/117bpm 77cal 61/61rpm 3.69/0mph
3) 0.62m - 10:31(16:56/m) 89/103bpm 76cal 61/66rpm 3.54/0mph
4) 0.37m - 6:10(16:44/m) 96/103bpm 45cal 61/63rpm 3.58/0mph

9:55 10:06 10:31 6:10

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	97 84-115	1714	121 112-126
0.13	2:02	56	14:52	93 87-97	1383	122 122-122
0.19	3:01	59	15:48	96 90-100	1516	122 122-122
0.25	4:00	58	15:34	93 85-98	1448	122 122-122
0.31	5:00	1:00	16:04	94 83-108	1511	122 122-122
0.38	5:58	58	15:21	104 100-108	1597	122 122-122
0.44	6:55	58	15:21	100 95-104	1535	122 122-122
0.50	7:55	1:00	15:57	89 84-97	1419	122 122-122
0.56	8:57	1:02	16:36	79 75-85	1311	122 122-122
0.63	9:59	1:02	16:36	101 86-111	1677	122 122-122
0.69	11:00	1:01	16:14	108 101-113	1753	122 122-122
0.75	12:02	1:02	16:28	96 93-103	1581	122 122-122
0.81	13:01	59	15:44	98 94-103	1543	121 106-122
0.88	14:05	1:04	17:09	110 103-117	1886	115 106-122
0.94	15:07	1:01	16:20	103 95-111	1682	122 122-122
1.00	16:06	59	15:49	89 85-96	1408	122 122-122
1.06	17:06	1:00	15:57	88 85-92	1404	122 122-122
1.13	18:06	1:00	15:57	90 85-96	1435	122 122-122
1.19	19:07	1:02	16:31	94 92-98	1552	122 122-122
1.25	20:09	1:01	16:18	94 89-99	1533	122 122-122
1.31	21:12	1:04	16:58	90 84-96	1527	122 122-122
1.38	22:21	1:09	18:19	92 84-96	1685	122 122-122
1.44	23:28	1:07	17:56	84 79-91	1507	122 116-132
1.50	24:26	58	15:27	77 74-83	1190	121 118-122
1.56	25:29	1:03	16:50	87 79-91	1464	122 122-122
1.63	26:39	1:10	18:34	89 81-95	1653	122 122-122
1.69	27:40	1:01	16:17	89 84-93	1449	122 118-122
1.75	28:43	1:03	16:42	98 86-103	1636	122 118-122
1.81	29:44	1:01	16:16	95 90-102	1545	122 122-122
1.88	30:43	59	15:48	94 87-99	1485	122 122-122
1.94	31:46	1:04	16:56	98 92-102	1660	122 122-126
2.00	32:45	58	15:32	98 94-103	1523	122 122-122
2.06	33:46	1:02	16:29	93 90-97	1533	122 122-122
2.13	34:50	1:03	16:53	98 91-101	1655	122 122-122
2.19	35:50	1:00	16:06	94 90-98	1513	122 122-122
2.23	36:41	51	19:30	92 90-97	1795	120 108-122

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:47	15:40	More
1km	9:50	15:49	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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