Fri 16th Apr 2021 at 8:00pm by mhurren

Run > General

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Time
1:19:24
Miles
9.02
Min/mi
8:48
Pacing
94%
WAVA
50.18
Stride(cm)
114
Cals
991
Cadence
161
BPM
148
%MHR
86.4
B/mi
1300
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/137bpm 106cal 6.97/7.35mph
2) 1m - 8:27(8:27/m) 134/166bpm 108cal 7.1/7.49mph
3) 1m - 8:39(8:39/m) 161/169bpm 130cal 6.94/7.74mph
4) 1m - 8:52(8:52/m) 167/186bpm 127cal 6.77/7.2mph
5) 1m - 8:58(8:58/m) 188/193bpm 131cal 6.69/7.14mph
6) 1m - 9:03(9:03/m) 138/189bpm 100cal 6.63/8.06mph
7) 1m - 9:07(9:07/m) 133/147bpm 98cal 6.58/7.22mph
8) 1m - 8:48(8:48/m) 144/170bpm 111cal 6.82/7.47mph
9) 1m - 8:41(8:41/m) 131/137bpm 78cal 6.91/7.2mph
10) 0.02m - 14(9:40/m) 132/133bpm 2cal 6.2/6.85mph

8:36 8:27 8:39 8:52 8:58 9:03 9:07 8:48 8:41 14

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	121 85-137	1063	165 98-180	6/1
0.50	4:20	2:08	8:34	123 120-129	1053	162 136-172	0/9
0.75	6:28	2:08	8:33	129 121-133	1102	163 160-166	2/6
1.00	8:36	2:08	8:32	127 125-130	1085	163 160-168	1/3
1.25	10:39	2:03	8:10	132 128-136	1079	165 160-184	3/2
1.50	12:42	2:03	8:13	130 126-135	1069	161 154-172	3/2
1.75	14:54	2:11	8:45	132 129-135	1155	163 156-168	2/4
2.00	17:04	2:10	8:40	146 125-166	1264	164 158-172	9/2
2.25	19:15	2:11	8:46	165 163-167	1446	163 160-168	6/6
2.50	21:24	2:09	8:35	163 161-165	1398	163 156-170	1/7
2.75	23:28	2:04	8:16	165 162-169	1363	164 154-174	5/2
3.00	25:42	2:14	8:57	149 138-163	1335	162 156-170	5/3
3.25	27:59	2:17	9:08	147 132-169	1343	161 156-166	6/0
3.50	30:09	2:10	8:38	171 157-184	1477	161 156-166	5/0
3.75	32:24	2:15	9:01	172 162-178	1551	160 156-166	9/2
4.00	34:34	2:10	8:41	181 175-186	1572	159 134-172	1/10
4.25	36:51	2:17	9:08	187 184-190	1709	160 154-172	6/3
4.50	39:04	2:13	8:50	188 185-193	1662	161 148-168	3/7
4.75	41:13	2:09	8:36	190 188-193	1636	161 152-168	1/6
5.00	43:32	2:19	9:17	186 182-192	1728	160 138-164	9/0
5.25	45:46	2:14	8:56	164 138-189	1466	161 154-172	4/2
5.50	48:01	2:14	8:58	136 130-145	1219	161 156-170	4/3
5.75	50:22	2:21	9:24	125 119-134	1175	158 148-164	3/9
6.00	52:35	2:14	8:55	127 120-136	1132	159 118-170	3/9
6.25	54:58	2:22	9:29	139 130-144	1318	161 154-170	15/2
6.50	57:10	2:12	8:49	128 124-137	1129	159 152-170	2/7
6.75	59:21	2:11	8:43	130 126-135	1133	159 154-168	2/4
7.00	1:01:42	2:22	9:27	136 129-147	1285	160 142-172	5/3
7.25	1:03:46	2:03	8:13	154 130-170	1265	161 154-170	3/5
7.50	1:05:54	2:08	8:33	156 146-167	1333	159 154-174	2/5
7.75	1:08:11	2:18	9:10	137 128-150	1257	158 150-166	3/3
8.00	1:10:30	2:19	9:14	134 130-138	1238	160 154-166	4/3
8.25	1:12:42	2:12	8:49	133 129-136	1174	161 152-168	4/1
8.50	1:14:52	2:09	8:37	129 125-137	1113	161 154-180	1/7
8.75	1:17:01	2:09	8:37	131 127-136	1129	160 156-170	6/4
9.00	1:19:11	2:10	8:39	130 124-133	1124	159 150-166	2/2
9.02	1:19:25	14	10:10	132 132-132	1342	157 156-158	1/0

Heart

148/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	8:52
16 4.5%	9:39
14 2.0%	8:39
See your biggest climbs

Cadence

161 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	9	1:18:50	8:47
Walk	0.6	127	0.1	30	8:54
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.36%	More
800m	4:04	8:10	42.43%	More
1km	5:08	8:16	43.92%	More
Mile	8:20	8:20	46.76%	More
5k	26:39	8:35	49.68%	More
5 miles	43:30	8:42	49.45%	More
10k	54:37	8:47	49.21%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:39	8:15
5M	42:29	8:30
10km	53:29	8:36
10M	1:28:34	8:51
Half	1:57:56	9:00
20M	3:04:40	9:14
Mara	4:05:52	9:23

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