Fri 16th Apr 2021 at 5:00pm by dizzy068

Walk > General

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Time
39:35
Miles
1.48
Min/mi
26:45
Stride(cm)
54
Cals
145
Cadence
111
BPM
95
%MHR
55.7
B/mi
2546
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:44(25:19/m) 94/106bpm 60cal 41/62rpm 2.37/15.01mph
2) 0.62m - 16:22(26:21/m) 98/119bpm 60cal 43/62rpm 2.28/3.32mph
3) 0.24m - 7:29(31:03/m) 93/105bpm 25cal 34/55rpm 1.93/3.03mph

15:44 16:22 7:29

Pace

16%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:16	83 59-98	2595	112 106-120	4/3
0.13	3:21	1:24	22:26	90 86-95	2019	116 112-122	1/2
0.19	4:45	1:23	22:15	95 90-101	2114	116 112-118	1/2
0.25	6:09	1:24	22:28	95 92-99	2135	114 112-120	1/2
0.31	7:29	1:20	21:23	98 95-100	2096	117 112-122	1/2
0.38	9:57	2:27	39:17	96 88-102	3772	115 102-120	1/2
0.44	11:20	1:23	22:15	99 93-106	2203	115 112-122	1/2
0.50	12:43	1:22	22:00	87 82-100	1914	114 112-116	1/2
0.56	14:11	1:29	23:37	92 86-97	2173	115 110-120	1/2
0.63	15:47	1:36	25:40	98 92-102	2515	112 106-118	2/2
0.69	17:13	1:25	22:43	97 93-99	2204	111 104-114	1/3
0.75	18:35	1:22	21:57	109 98-119	2393	112 110-114	1/1
0.81	20:04	1:29	23:48	106 99-110	2523	113 110-118	2/2
0.88	21:31	1:26	23:00	101 99-103	2324	113 106-124	2/1
0.94	22:54	1:23	22:11	103 97-109	2284	114 110-118	2/3
1.00	24:17	1:24	22:18	105 99-110	2341	111 106-116	0/2
1.06	25:54	1:37	25:53	103 99-109	2665	112 104-114	1/1
1.13	28:02	2:08	34:06	100 98-103	3410	111 106-112	0/0
1.19	30:32	2:29	39:50	84 70-100	3346	107 94-112	1/2
1.25	32:15	1:44	27:41	87 83-91	2408	106 104-108	1/1
1.31	33:40	1:24	22:27	89 86-93	1998	106 102-108	1/1
1.38	35:05	1:26	22:49	97 89-105	2213	107 106-110	1/1
1.44	36:31	1:26	23:00	98 93-100	2255	107 106-110	2/2
1.49	39:36	3:05	1:03:32	90 72-101	5718	105 100-108	0/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:22	22:51	More
1km	14:12	22:50	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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