Fri 16th Apr 2021 at 6:00pm by wshippin

Run > Intervals
  • Time
    30:17
  • Miles
    3.68
  • Min/mi
    8:14
  • Pacing
    81%
  • WAVA
    51.19
  • Stride(cm)
    108
  • Cals
    360
  • Cadence
    182
  • BPM
    163
  • %MHR
    83.6
  • B/mi
    1342
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.33km - 7:59(6:01/km) 168/182bpm 82cal 88/91rpm 9.98/11.1kmph
2) 0.71km - 3:00(4:13/km) 173/187bpm 44cal 96/98rpm 14.21/14.4kmph
3) 0.17km - 1:00(5:55/km) 160/171bpm 10cal 88/96rpm 10.14/14.4kmph
4) 0.49km - 2:00(4:06/km) 167/176bpm 30cal 94/98rpm 14.62/14.8kmph
5) 0.17km - 1:00(5:58/km) 163/176bpm 10cal 88/97rpm 10.05/14.8kmph
6) 0.25km - 1:00(3:59/km) 163/174bpm 15cal 95/98rpm 15.07/15.78kmph
7) 0.17km - 1:00(5:56/km) 161/172bpm 10cal 88/97rpm 10.1/15.4kmph
8) 0.33km - 2:00(6:07/km) 139/147bpm 20cal 87/89rpm 9.8/9.8kmph
9) 0.72km - 3:00(4:11/km) 165/173bpm 44cal 94/97rpm 14.31/14.5kmph
10) 0.17km - 1:00(5:57/km) 160/171bpm 10cal 87/95rpm 10.08/14.4kmph
11) 0.49km - 2:00(4:06/km) 166/175bpm 30cal 94/98rpm 14.64/14.9kmph
12) 0.17km - 1:00(5:58/km) 163/175bpm 10cal 87/95rpm 10.05/14.8kmph
13) 0.26km - 1:00(3:49/km) 165/177bpm 16cal 95/100rpm 15.73/16kmph
14) 0.17km - 1:00(5:50/km) 166/178bpm 10cal 88/99rpm 10.27/16kmph
15) 0.32km - 2:00(6:14/km) 140/152bpm 19cal 85/87rpm 9.62/9.8kmph
16) 0.03km - 18(10:01/km) 136/137bpm 70/85rpm 5.99/9.4kmph
7:59 3:00 1:00 2:00 1:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 7% 24% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 100 77-158 1123 167 136-178 1/0
0.13 1:21 39 10:28 159 87-177 1665 176 174-178 1/0
0.19 2:00 38 10:16 176 176-176 1806 177 176-178 1/0
0.25 2:38 38 10:05 177 176-177 1784 178 176-180 1/0
0.31 3:15 37 9:57 177 177-178 1761 178 176-180 1/0
0.38 3:52 37 9:45 180 177-181 1756 178 176-180 1/0
0.44 4:28 36 9:39 181 173-182 1747 178 178-180 1/0
0.50 5:03 36 9:28 177 177-177 1676 179 176-180 1/0
0.56 5:38 35 9:16 179 177-179 1659 180 178-182 1/0
0.63 6:12 34 9:12 180 179-182 1655 180 180-182 1/0
0.69 6:46 34 9:02 170 158-181 1535 180 178-182 1/0
0.75 7:20 34 9:01 168 165-179 1514 180 178-182 1/0
0.81 7:53 33 8:47 179 179-179 1572 180 178-182 1/0
0.88 8:22 29 7:42 174 172-187 1339 186 178-196 1/0
0.94 8:47 25 6:43 172 172-172 1154 194 192-196 1/0
1.00 9:12 25 6:42 176 172-179 1180 193 192-194 1/0
1.06 9:37 25 6:42 180 176-181 1207 193 192-196 1/0
1.13 10:03 25 6:42 171 168-176 1147 193 190-196 1/0
1.19 10:28 25 6:42 174 172-177 1167 192 190-194 1/0
1.25 10:53 25 6:42 172 168-177 1153 192 190-194 1/0
1.31 11:25 32 8:32 168 161-175 1432 182 174-192 1/0
1.38 12:02 37 9:50 155 152-161 1524 174 174-176 1/0
1.44 12:27 25 6:42 154 148-163 1031 188 176-196 1/0
1.50 12:51 24 6:31 167 163-170 1089 190 188-194 1/0
1.56 13:16 24 6:31 173 170-176 1128 190 188-192 1/0
1.63 13:40 24 6:31 173 172-175 1128 192 190-194 1/0
1.69 14:06 26 6:52 175 174-176 1203 191 188-194 1/0
1.75 14:43 37 9:51 165 156-174 1624 175 172-188 1/0
1.81 15:13 31 8:09 152 151-155 1238 177 172-194 1/0
1.88 15:37 24 6:18 164 154-172 1035 194 192-196 1/0
1.94 16:01 24 6:16 172 170-174 1079 194 190-196 1/0
2.00 16:37 36 9:36 166 158-172 1593 177 172-194 1/0
2.06 17:13 37 9:51 149 142-158 1467 174 172-174 1/0
2.13 17:50 37 9:51 141 139-143 1390 175 172-176 1/0
2.19 18:27 37 9:51 137 136-139 1350 174 172-176 1/0
2.25 19:04 36 9:38 138 136-140 1330 174 172-178 1/0
2.31 19:29 25 6:45 150 141-161 1012 187 176-190 1/0
2.38 19:54 25 6:42 165 161-167 1106 190 188-192 1/0
2.44 20:19 25 6:43 167 165-170 1121 191 190-194 1/0
2.50 20:44 25 6:42 169 168-170 1133 191 188-192 1/0
2.56 21:09 25 6:42 170 168-172 1140 190 188-192 1/0
2.63 21:35 25 6:42 172 172-173 1153 191 188-194 1/0
2.69 22:00 25 6:42 171 171-172 1147 190 186-192 1/0
2.75 22:35 36 9:30 166 159-171 1576 176 170-190 1/0
2.81 23:09 33 8:54 151 146-159 1344 173 170-188 1/0
2.88 23:33 25 6:37 156 149-164 1031 191 188-194 1/0
2.94 23:58 24 6:32 169 164-172 1104 192 190-194 1/0
3.00 24:22 24 6:31 172 168-174 1122 191 190-194 1/0
3.06 24:47 24 6:31 174 173-175 1135 192 190-196 1/0
3.13 25:16 29 7:51 173 168-175 1357 184 172-192 1/0
3.19 25:53 37 9:48 160 154-168 1567 172 172-174 1/0
3.25 26:19 26 6:54 155 152-160 1069 182 172-196 1/0
3.31 26:42 23 6:03 169 161-173 1022 195 194-198 1/0
3.38 27:05 23 6:13 176 173-178 1094 195 192-200 1/0
3.44 27:42 37 9:47 169 159-178 1654 176 170-198 1/0
3.50 28:19 37 9:51 152 147-160 1496 172 170-174 1/0
3.56 28:55 37 9:51 142 135-146 1398 172 170-172 1/0
3.63 29:34 38 10:10 138 135-142 1403 171 170-174 1/0
3.68 30:17 43 12:06 137 134-140 1657 169 166-172 1/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 59m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
59 1.0% 8:12
See your biggest climbs

Cadence

182 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 3.7 30:06 8:12
Walk 0.4 148 0 8 12:10
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 45.42% More
800m 3:28 6:59 48.55% More
1km 4:26 7:08 49.89% More
Mile 7:10 7:10 53.38% More
5k 24:16 7:49 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 53.81
5km 25:05 8:04 51.78
5M 42:34 8:31 49.83
10km 54:12 8:43 48.99
10M 1:31:57 9:12 47.77
Half 2:04:07 9:28 46.49
20M 3:18:37 9:56 46.03
Mara 4:28:06 10:14 45.47

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here