Fri 16th Apr 2021 at 8:00am by cmaclaren

Walk > General

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Time
3:21:31
Miles
1.95
Min/mi
1:43:21
Stride(cm)
14
Cals
441
Cadence
113
BPM
57
%MHR
33.3
B/mi
5891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 77/93bpm 129cal 57/98rpm 2.66/0mph
2) 0.95m - 2:58:57(3:07:56/m) 54/105bpm 312cal 56/91rpm 0.32/0mph

22:34 2:58:57

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	86 77-93	1755	121 108-196
0.13	2:30	1:14	19:39	84 78-87	1651	115 108-120
0.19	3:42	1:12	19:13	76 72-78	1460	115 108-122
0.25	4:54	1:12	19:04	78 73-81	1487	113 110-118
0.31	6:25	1:31	24:18	75 73-78	1823	110 88-118
0.38	7:39	1:14	19:38	74 71-76	1453	118 110-122
0.44	9:07	1:29	23:36	72 68-74	1699	116 110-126
0.50	10:27	1:20	21:15	70 66-76	1487	110 94-124
0.56	13:05	2:38	42:10	75 71-78	3163	113 104-122
0.63	14:03	58	15:25	77 75-81	1186	119 110-126
0.69	15:35	1:32	24:35	77 72-80	1893	117 112-122
0.75	17:32	1:57	31:14	70 53-80	2186	114 104-118
0.81	18:52	1:20	21:26	86 77-93	1843	110 102-116
0.88	20:09	1:17	20:31	83 82-86	1702	108 102-112
0.94	21:20	1:11	18:57	81 74-85	1535	111 106-114
1.00	22:37	1:17	20:31	74 72-76	1519	112 108-118
1.06	24:14	1:37	25:55	73 68-77	1892	109 100-118
1.13	25:38	1:23	22:12	71 68-74	1576	107 92-118
1.19	27:33	1:55	30:46	66 54-74	2030	104 92-118
1.25	28:52	1:19	20:58	67 63-72	1405	111 96-116
1.31	30:04	1:13	19:21	74 71-77	1431	112 110-114
1.38	31:20	1:16	20:09	77 75-78	1551	108 98-114
1.44	32:35	1:15	19:59	72 64-78	1438	113 108-116
1.50	33:47	1:13	19:24	66 64-68	1281	114 110-116
1.56	34:58	1:11	18:49	70 68-71	1317	112 110-118
1.63	36:07	1:09	18:28	71 69-74	1312	119 116-122
1.69	37:16	1:09	18:19	79 74-84	1447	118 108-122
1.75	40:28	3:12	51:16	68 55-79	3486	116 108-120
1.81	59:25	18:57	5:03:13	57 47-92	17284	113 80-118
1.88	2:32:21	1:32:56	24:46:50	51 37-93	75828	120 82-182
1.94	3:06:25	34:04	9:05:08	54 42-105	29437	118 118-124
1.95	3:21:31	15:06	19:26:01	52 40-87	60633	118 118-118

Heart

57/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (196 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:33	19:12	More
1km	12:49	20:38	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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