Fri 16th Apr 2021 at 1:00pm by CStar

Run > General

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Time
1:19:11
Miles
5.71
Min/mi
13:52
Pacing
66%
WAVA
35.66
Stride(cm)
82
Cals
556
Cadence
142
BPM
117
%MHR
61.4
B/mi
1619
Asc(m)
196
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 92/132bpm 97cal 3.2/6.28mph
2) 1m - 11:16(11:16/m) 125/168bpm 111cal 5.32/7.49mph
3) 1m - 11:46(11:46/m) 126/141bpm 109cal 5.1/7.06mph
4) 1m - 11:27(11:27/m) 129/141bpm 107cal 5.24/7.08mph
5) 0.79m - 8:40(10:55/m) 133/142bpm 85cal 5.5/6.64mph
6) 0.92m - 17:17(18:48/m) 93/140bpm 47cal 3.19/3.63mph

18:44 11:16 11:46 11:27 8:40 17:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:16	80 56-99	1941	106 102-118	0/18
0.50	11:01	4:58	19:50	93 83-107	1845	107 102-116	17/14
0.75	15:49	4:48	19:11	91 89-92	1746	111 108-118	15/16
1.00	18:44	2:55	11:38	118 90-131	1373	157 108-168	15/10
1.25	21:40	2:56	11:44	120 101-135	1408	154 96-170	19/26
1.50	24:33	2:53	11:31	124 106-136	1428	152 108-172	6/15
1.75	27:14	2:41	10:46	123 106-135	1324	154 116-170	21/19
2.00	30:00	2:46	11:04	134 114-168	1483	160 112-230	27/6
2.25	32:53	2:53	11:33	126 108-138	1456	150 108-170	13/21
2.50	35:54	3:01	12:03	123 100-141	1482	149 106-168	24/18
2.75	38:45	2:51	11:24	124 104-134	1413	155 110-170	25/25
3.00	41:46	3:01	12:02	125 108-138	1505	150 102-172	6/18
3.25	44:31	2:45	11:02	127 109-135	1401	155 114-172	22/22
3.50	47:25	2:54	11:37	127 107-138	1476	154 112-170	13/14
3.75	50:16	2:51	11:22	128 104-141	1456	154 108-170	10/12
4.00	53:13	2:57	11:48	129 110-138	1522	150 108-170	25/23
4.25	56:06	2:53	11:31	128 110-138	1475	149 108-170	11/16
4.50	58:59	2:53	11:34	130 109-142	1503	158 108-172	14/14
4.75	1:01:24	2:25	9:38	137 134-139	1320	168 166-170	7/7
5.00	1:05:30	4:06	16:25	117 99-140	1921	117 106-168	14/18
5.25	1:10:25	4:55	19:39	91 83-100	1788	112 94-118	14/11
5.50	1:14:53	4:29	17:55	89 87-92	1594	112 108-116	22/25
5.71	1:19:11	4:18	20:02	86 83-88	1722	109 106-114	19/22

Heart

117/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 40m, Flat prediction 1:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.4%	10:01
18 9.5%	10:39
18 16.9%	9:35
16 13.9%	10:03
13 6.9%	12:33
See your biggest climbs

Cadence

142 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	166	3.3	32:23	9:56
Walk	58.9	111	2.5	46:37	18:59
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.70%	More
800m	5:13	10:29	38.43%	More
1km	6:30	10:27	40.22%	More
Mile	11:00	11:00	40.28%	More
5k	35:07	11:18	42.97%	More
5 miles	1:03:53	12:47	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.16
5km	40:08	12:55	37.60
5M	1:08:16	13:39	36.04
10km	1:27:01	14:00	35.34
10M	2:28:02	14:48	34.36
Half	3:20:07	15:17	33.39
20M	5:20:58	16:03	32.98
Mara	7:13:54	16:34	32.53

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