Fri 16th Apr 2021 at 5:00pm by Jen HB

Walk > General

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Time
54:40
Miles
2.46
Min/mi
22:13
Stride(cm)
60
Cals
212
Cadence
121
BPM
104
%MHR
60.6
B/mi
2301
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:27(18:27/km) 100/117bpm 73cal 36/94rpm 3.25/6.11kmph
2) 1km - 11:31(11:31/km) 101/116bpm 45cal 60/64rpm 5.21/5.41kmph
3) 1km - 11:46(11:46/km) 109/118bpm 44cal 59/63rpm 5.1/5.24kmph
4) 0.96km - 12:56(13:32/km) 107/117bpm 50cal 50/66rpm 4.44/6.25kmph

18:27 11:31 11:46 12:56

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	107 101-117	1923	125 108-132	13/14
0.25	11:32	9:17	1:14:16	95 72-114	7055	117 94-130	14/6
0.38	13:54	2:23	19:02	102 95-107	1941	124 116-126	1/4
0.50	16:10	2:16	18:07	104 98-107	1884	129 122-188	9/15
0.63	18:31	2:20	18:42	101 97-108	1889	124 122-128	13/3
0.75	20:46	2:15	18:04	102 99-105	1842	122 120-124	8/7
0.88	23:07	2:21	18:49	100 90-113	1881	122 120-122	6/11
1.00	25:25	2:18	18:21	100 93-111	1835	122 116-126	5/5
1.13	27:46	2:21	18:50	101 97-106	1902	120 114-126	7/5
1.25	30:05	2:19	18:32	102 93-116	1890	120 118-124	12/6
1.38	32:30	2:25	19:20	113 110-117	2185	118 114-124	11/21
1.50	34:50	2:20	18:42	108 101-115	2020	120 116-124	8/5
1.63	37:10	2:20	18:39	110 105-114	2052	119 118-122	10/14
1.75	39:34	2:23	19:07	110 104-114	2103	118 116-120	12/9
1.88	41:57	2:23	19:05	107 99-116	2042	120 116-122	9/11
2.00	44:17	2:21	18:44	111 103-116	2080	120 118-124	15/2
2.13	46:40	2:23	19:03	110 106-114	2096	119 116-122	5/6
2.25	48:59	2:19	18:30	110 106-114	2034	119 114-122	24/6
2.38	53:13	4:14	33:50	102 86-113	3452	122 108-132	7/31
2.46	54:41	1:28	17:38	108 100-117	1905	125 120-128	8/4

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	19:02
See your biggest climbs

Cadence

121 (188 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:05	18:16	More
1km	11:23	18:19	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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