Fri 16th Apr 2021 at 4:00pm by rzats66

Walk > General

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Time
1:06:01
Miles
1.26
Min/mi
52:24
Stride(cm)
24
Cals
187
Cadence
129
BPM
79
%MHR
46
B/mi
4123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:11(35:11/m) 84/151bpm 123cal 65/70rpm 1.71/0mph
2) 0.26m - 30:50(1:58:46/m) 73/93bpm 64cal 64/69rpm 0.51/0mph

35:11 30:50

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	127 100-151	2234	131 128-136
0.13	2:02	56	14:55	107 92-123	1595	131 128-134
0.19	3:00	58	15:28	91 89-93	1408	129 124-134
0.25	3:57	57	15:17	94 91-96	1437	130 128-134
0.31	4:55	58	15:25	96 95-97	1481	130 126-134
0.38	5:52	57	15:08	99 97-103	1498	131 128-136
0.44	6:49	57	15:16	99 94-101	1512	130 128-134
0.50	8:59	2:09	34:31	92 86-96	3175	127 120-132
0.56	28:06	19:07	5:05:53	75 60-107	22941	121 106-122
0.63	29:22	1:16	20:21	81 66-96	1649	128 120-136
0.69	30:20	58	15:23	88 80-91	1353	130 122-136
0.75	31:16	57	15:09	90 89-91	1363	132 126-138
0.81	32:16	1:00	15:54	91 90-92	1446	126 116-140
0.88	33:13	57	15:18	85 81-91	1301	130 128-134
0.94	34:15	1:02	16:25	89 88-90	1461	125 116-132
1.00	35:11	56	15:01	93 89-94	1397	133 130-138
1.06	36:07	56	14:49	92 90-93	1363	132 126-138
1.13	37:15	1:09	18:20	90 88-91	1649	130 116-138
1.19	38:13	57	15:17	89 88-91	1360	130 126-134
1.25	41:00	2:47	44:36	87 77-92	3881	121 102-130
1.26	1:06:01	25:01	43:10:39	69 54-93	178754	123 122-130

Heart

79/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:36	15:17	More
1km	9:45	15:41	More
Mile	34:57	34:57	More

Predictions

Dist	Time	Per Mile

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