Fri 16th Apr 2021 at 11:00am by rzats66

Walk > General

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Time
3:06:45
Miles
2.55
Min/mi
1:13:14
Stride(cm)
17
Cals
699
Cadence
127
BPM
89
%MHR
52.1
B/mi
6527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:12(1:03:12/m) 82/153bpm 201cal 65/95rpm 0.95/0mph
2) 1m - 31:48(31:48/m) 105/132bpm 181cal 64/68rpm 1.89/0mph
3) 0.55m - 1:31:44(2:46:32/m) 89/139bpm 317cal 62/67rpm 0.36/0mph

1:03:12 31:48 1:31:44

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	92 82-100	1464	133 124-190
0.25	3:51	1:52	14:55	87 83-92	1298	133 128-136
0.38	6:24	2:33	20:25	92 86-100	1878	134 122-180
0.50	8:14	1:49	14:34	111 96-128	1617	137 132-142
0.63	10:27	2:13	17:45	96 93-101	1703	130 116-136
0.75	12:31	2:04	16:33	100 93-113	1656	128 112-136
0.88	50:56	38:25	5:07:19	78 56-153	23971	125 110-138
1.00	1:07:55	16:59 +4:46	2:15:55	78 64-116	10602	125 118-136
1.13	1:09:54	1:58	15:48	109 107-111	1722	132 124-136
1.25	1:11:45	1:52	14:54	110 106-115	1638	131 126-136
1.38	1:20:51	9:06	1:12:49	97 78-117	7063	125 120-132
1.50	1:24:09	3:17	26:19	101 82-115	2658	123 116-130
1.63	1:26:07	1:58	15:46	109 107-112	1719	129 114-136
1.75	1:34:54	8:46	1:10:12	106 82-132	7440	121 104-134
1.88	1:37:25	2:31	20:10	119 109-126	2400	129 110-136
2.00	1:39:49	2:24	19:16	114 111-118	2196	127 118-134
2.13	1:41:51	2:01	16:10	112 106-115	1811	127 120-134
2.25	1:44:09	2:19	18:30	111 106-114	2053	124 110-134
2.38	1:56:06	11:57	1:35:35	107 86-139	10228	121 108-122
2.50	2:44:38	48:32	6:28:16	86 70-139	33391	122 122-126
2.55	3:11:32	26:54	9:01:15	82 70-121	44383	122 122-122

Heart

89/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (190 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:03	16:11	More
1km	10:15	16:31	More
Mile	31:30	31:30	More

Predictions

Dist	Time	Per Mile

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