Fri 16th Apr 2021 at 8:00pm by crjeanes

Bike > General

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Time
1:13:30
Miles
5.20
Mph
4.2
Cals
395
BPM
105
%MHR
49
B/mi
1481
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:57(2:47/km) 150/166bpm 180cal
2) 3.38km - 59:33(17:39/km) 94/163bpm 215cal

13:57 59:33

Pin Map

0mi in 0

Pace

30%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.11	138 121-153	684	18/16
0.50	2:23	1:09	13.12	147 142-153	672	20/3
0.75	3:40	1:17	11.69	133 119-144	683	12/14
1.00	4:46	1:06	13.55	147 131-155	651	16/15
1.25	5:54	1:07	13.35	155 150-158	696	11/9
1.50	7:14	1:20	11.19	154 149-159	826	4/5
1.75	8:17	1:03	14.37	149 141-155	622	2/4
2.00	9:22	1:05	13.84	161 153-166	698	4/6
2.25	10:22	1:00	14.97	151 143-158	605	9/9
2.50	11:37	1:15	11.96	156 145-161	783	11/11
2.75	12:25	48	18.67	157 153-160	505	7/7
3.00	13:21	55	16.23	159 155-163	588	6/7
3.25	14:38	1:17	11.62	158 149-162	816	8/7
3.50	18:51	4:13	3.56	136 115-163	2290	8/8
3.75	32:05	13:14	1.13	94 68-131	4976	1/1
4.00	38:34	6:29	2.31	80 68-109	2076	11/12
4.25	46:38	8:04	1.86	89 77-111	2870	4/4
4.50	58:11	11:33	1.30	94 81-108	4343	5/5
4.75	1:03:32	5:21	2.80	91 80-103	1947	9/8
5.00	1:10:59	7:27	2.01	86 76-98	2565	7/7
5.20	1:13:30	2:31	4.88	86 82-90	1058	9/9

Heart

105/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.7%	12.5
15 2.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:24	More
1km	2:14	3:35	More
Mile	3:59	3:59	More
5k	13:50	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:27:00	14:42
20km	3:05:05	14:54
15 miles	3:45:56	15:04
20 miles	5:06:29	15:19
40km	6:25:53	15:32
25 miles	6:28:17	15:32
42km	6:46:22	15:34
50 miles	13:29:32	16:11
56 miles	15:12:51	16:18
100 miles	28:07:49	16:53
112 miles	31:43:15	17:00

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