Fri 16th Apr 2021 at 10:00am by hellen

Run > General

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Time
36:58
Miles
4.34
Min/mi
8:31
Pacing
65%
WAVA
61.48
Stride(cm)
103
Cals
382
Cadence
184
BPM
157
%MHR
91.5
B/mi
1341
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/166bpm 87cal
2) 1m - 8:24(8:24/m) 163/171bpm 92cal
3) 1m - 8:26(8:26/m) 159/168bpm 86cal
4) 1m - 8:32(8:32/m) 159/168bpm 85cal
5) 0.34m - 2:56(8:38/m) 168/171bpm 32cal

8:40 8:24 8:26 8:32 2:56

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	121 96-143	1068	181 126-186	0/3
0.25	2:10	1:04	8:34	144 140-146	1235	185 184-186	0/3
0.38	3:14	1:04	8:30	151 146-155	1284	185 182-188	0/4
0.50	4:18	1:04	8:32	155 154-156	1323	184 182-186	0/2
0.63	5:20	1:01	8:10	156 155-158	1274	186 184-188	0/3
0.75	6:32	1:13 +4	9:40	157 155-160	1519	185 180-188	0/2
0.88	7:41	1:09	9:14	159 155-164	1468	183 180-186	0/1
1.00	8:43	1:02	8:18	165 162-166	1368	184 182-188	4/0
1.13	9:48	1:04	8:35	161 158-163	1382	183 182-184	2/1
1.25	11:00	1:12 +7	9:37	157 155-158	1509	184 182-186	0/3
1.38	12:02	1:02	8:17	162 155-170	1342	188 182-194	2/0
1.50	13:04	1:02	8:14	168 165-170	1382	186 182-194	4/0
1.63	14:10	1:06	8:49	168 165-171	1481	187 182-196	3/1
1.75	15:16	1:06	8:51	160 153-166	1416	183 182-188	1/0
1.88	16:12	56	7:28	162 154-165	1211	187 184-190	0/3
2.00	17:15	1:03	8:23	165 162-166	1382	184 182-188	0/2
2.13	18:18	1:02	8:19	161 160-164	1339	185 182-190	1/2
2.25	19:32	1:14 +14	9:52	164 152-167	1617	181 112-190	1/2
2.38	20:33	1:01	8:10	156 152-162	1273	184 182-184	1/4
2.50	22:54	2:21 +1:17	18:50	141 123-157	2657	184 182-186	2/2
2.63	24:08	1:14	9:53	160 158-161	1581	183 182-186	3/0
2.75	25:08	1:00	8:00	164 161-168	1312	189 178-194	1/1
2.88	26:14	1:06	8:48	162 161-166	1425	182 180-184	2/1
3.00	27:13	59	7:54	162 161-164	1280	186 184-186	0/3
3.13	28:44	1:31 +31	12:08	165 156-168	2002	179 130-188	0/3
3.25	29:52	1:08	9:02	156 151-164	1409	182 180-184	4/0
3.38	30:55	1:02	8:20	163 163-164	1357	183 180-186	1/1
3.50	31:53	58	7:44	164 163-165	1269	184 182-186	1/3
3.63	33:29	1:36 +32	12:50	160 148-165	2053	182 176-186	1/1
3.75	34:46	1:18 +10	10:21	152 145-162	1573	185 180-186	2/0
3.88	36:38	1:51 +46	14:49	147 137-160	2178	182 112-190	2/1
4.00	37:44	1:07	8:55	165 163-167	1472	185 182-188	5/0
4.13	38:49	1:04	8:35	164 160-167	1407	185 182-190	3/0
4.25	39:55	1:07	8:53	169 167-170	1502	184 182-188	6/0
4.34	40:41	46	8:35	169 168-169	1449	184 182-186	2/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	10:01
See your biggest climbs

Cadence

184 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	184	4.3	37:00	8:44
Walk	6.9	116	0	2:51	4:59:25
Still	0.0	-	-	1	-
Pause	2.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.51%	More
800m	3:59	8:01	52.20%	More
1km	5:06	8:13	53.10%	More
Mile	8:18	8:18	55.68%	More
5k	28:03	9:02	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	25:30	8:12	63.28
5M	43:15	8:39	60.86
10km	55:04	8:52	59.85
10M	1:33:23	9:20	58.09
Half	2:06:01	9:37	56.20
20M	3:21:35	10:05	55.22
Mara	4:32:03	10:23	54.16

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