Fri 16th Apr 2021 at 7:00pm by UltraDunc

Run > Mimbling

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Time
11:11
Miles
1.08
Min/mi
10:21
Pacing
92%
WAVA
45.50
Stride(cm)
83
Cals
163
Cadence
187
BPM
165
%MHR
91.8
B/mi
1712
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 167/200bpm 186/204rpm
2) 0.08m - 50(10:16/m) 140/161bpm 190/202rpm

10:20 50

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	126 79-190	1539	187 180-196	0/4
0.13	1:30	44	11:50	134 106-187	1586	186 180-198	0/6
0.19	2:14	44	11:39	129 110-159	1503	183 178-194	0/0
0.25	2:54	40	10:41	168 121-200	1794	185 176-198	1/1
0.31	3:31	37	9:52	189 176-200	1866	187 182-198	3/4
0.38	4:09	38	10:03	159 115-196	1599	188 184-202	0/0
0.44	4:49	40	10:39	166 113-200	1768	184 174-198	1/0
0.50	5:28	39	10:28	182 145-200	1904	184 180-194	2/0
0.56	6:05	37	10:00	186 170-200	1859	186 174-196	1/0
0.63	6:42	37	9:50	187 174-200	1838	186 182-202	4/0
0.69	7:19	37	9:50	189 176-200	1857	188 180-202	4/2
0.75	7:55	36	9:29	188 179-200	1784	188 186-192	0/3
0.81	8:29	34	9:02	191 182-200	1725	190 186-204	1/4
0.88	9:06	37	9:55	190 174-200	1883	190 186-204	2/2
0.94	9:44	38	10:05	178 132-198	1796	187 182-202	1/1
1.00	10:19	36	9:34	140 128-183	1339	189 186-196	2/1
1.06	10:56	36	9:39	143 129-161	1381	191 186-202	0/1
1.08	11:10	14	12:50	134 132-145	1719	185 176-198	0/1

Heart

165/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:10
See your biggest climbs

Cadence

187 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	1.1	11:09	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.69%	More
800m	4:48	9:39	43.90%	More
1km	6:04	9:45	45.24%	More
Mile	10:08	10:08	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.59
5km	38:55	12:32	40.78
5M	1:08:13	13:39	38.03
10km	1:28:10	14:11	36.80
10M	2:34:34	15:27	34.77
Half	3:32:34	16:14	33.23
20M	5:50:13	17:31	31.96
Mara	8:01:39	18:23	30.99

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