Fri 16th Apr 2021 at 5:00pm by Groundhog
Run > Warm Up
-
Time
29:00
-
Miles
1.25
-
Min/mi
23:12
-
WAVA
19.77
-
Cals
150
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Warm up couple of laps prior to plyo session
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
22:16 |
22:16 |
20.06 |
| 5km |
1:25:14 |
27:26 |
17.85 |
| 5M |
2:29:44 |
29:57 |
16.58 |
| 10km |
3:13:41 |
31:10 |
16.02 |
| 10M |
5:40:15 |
34:02 |
15.08 |
| Half |
7:48:28 |
35:46 |
14.39 |
| 20M |
12:53:10 |
38:40 |
13.82 |
| Mara |
17:44:30 |
40:38 |
13.38 |
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