Fri 16th Apr 2021 at 8:00pm by Groundhog

Walk > General

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Time
35:36
Miles
1.74
Min/mi
20:28
Stride(cm)
71
Cals
174
Cadence
111
BPM
99
%MHR
52.7
B/mi
2018
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 100/151bpm 116cal 56/66rpm 2.91/3.82mph
2) 0.74m - 15:00(20:19/m) 89/116bpm 58cal 54/61rpm 2.95/3.65mph

20:36 15:00

Pace

21%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	123 93-151	3013	119 102-132	9/0
0.13	2:35	1:03	16:52	118 115-122	1990	117 108-122	4/0
0.19	3:41	1:06	17:32	115 113-117	2016	117 112-120	0/2
0.25	4:48	1:07	17:49	117 115-117	2085	114 112-120	0/6
0.31	5:53	1:06	17:33	113 105-117	1984	112 110-118	0/13
0.38	7:00	1:07	17:45	111 109-113	1969	114 110-118	0/5
0.44	8:04	1:04	17:10	103 99-111	1768	116 114-118	4/0
0.50	9:11	1:07	17:44	106 105-108	1880	113 110-116	4/3
0.56	10:23	1:12	19:07	99 96-102	1892	112 110-114	3/4
0.63	11:26	1:03	16:54	99 97-100	1672	117 114-122	4/6
0.69	12:48	1:22	21:51	93 84-100	2032	113 110-114	13/6
0.75	15:45	2:57	47:12	84 78-89	3965	113 100-120	2/11
0.81	16:58	1:13	19:31	85 84-86	1658	110 106-114	3/7
0.88	18:07	1:09	18:31	85 84-86	1573	110 102-114	8/0
0.94	19:25	1:18	20:43	86 84-89	1781	105 90-112	1/12
1.00	20:37	1:12	19:13	87 87-88	1672	106 104-108	7/5
1.06	21:51	1:14	19:40	88 87-89	1731	105 104-106	7/4
1.13	23:32	1:41	26:54	88 84-93	2367	109 106-122	9/3
1.19	24:54	1:22	21:49	91 86-94	1986	111 106-114	5/4
1.25	26:03	1:09	18:24	92 88-95	1693	112 110-116	9/10
1.31	27:14	1:12	19:09	88 87-89	1685	112 110-114	9/21
1.38	28:17	1:03	16:45	85 81-88	1424	114 110-118	20/7
1.44	29:27	1:10	18:37	82 81-84	1527	112 108-114	13/5
1.50	30:34	1:07	17:59	87 82-90	1564	111 110-112	15/0
1.56	32:12	1:38	26:03	88 82-94	2293	100 84-122	9/3
1.63	33:23	1:11	18:55	107 92-116	2023	101 90-110	6/1
1.69	34:36	1:13	19:30	89 85-97	1735	108 100-114	2/6
1.74	35:36	1:00	19:46	88 86-89	1740	110 106-116	2/5

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.9%	23:34
See your biggest climbs

Cadence

111 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:43	17:33	More
1km	11:11	18:00	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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