Fri 16th Apr 2021 at 8:00pm by weeman

Run > General

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Time
45:02
Miles
2.13
Min/mi
21:09
Pacing
43%
WAVA
20.37
Stride(cm)
55
Cals
451
Cadence
139
BPM
150
%MHR
87.4
B/mi
3161
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:08(13:08/km) 150/182bpm 145cal 4.57/24.45kmph
2) 1km - 9:26(9:26/km) 163/181bpm 116cal 6.36/19.31kmph
3) 1km - 13:50(13:50/km) 143/182bpm 122cal 4.34/20.46kmph
4) 0.43km - 8:38(20:14/km) 139/162bpm 68cal 2.97/18.37kmph

13:08 9:26 13:50 8:38

Pace

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:14	141 132-156	3698	120 98-158	43/5
0.13	3:31	1:53	30:08	145 137-150	4370	124 90-156	2/1
0.19	5:13	1:41	26:58	148 133-165	3992	142 112-158	1/3
0.25	8:40	3:28	55:23	139 103-161	7699	147 84-194	2/1
0.31	9:18	38	10:08	129 105-160	1307	152 100-208	10/4
0.38	9:54	36	9:36	168 159-181	1614	128 102-206	4/3
0.44	10:44	50	13:14	171 167-175	2262	143 98-194	4/6
0.50	11:57	1:13	19:22	155 144-167	3002	117 98-190	2/6
0.56	12:33	36	9:42	171 162-182	1660	179 98-216	6/4
0.63	13:11	39	10:17	174 170-179	1790	151 98-206	3/5
0.69	14:36	1:24	22:29	150 129-176	3372	141 96-220	7/5
0.75	15:17	41	10:58	164 159-170	1797	170 94-206	3/3
0.81	15:56	39	10:24	173 166-176	1799	151 96-214	7/9
0.88	17:27	1:31	24:20	154 136-174	3747	128 94-216	3/1
0.94	18:06	39	10:25	171 163-181	1780	138 92-216	4/2
1.00	18:45	39	10:19	172 168-175	1774	123 92-190	5/8
1.06	20:19	1:34	25:04	151 135-172	3785	143 92-214	4/6
1.13	20:58	39	10:21	157 140-169	1624	141 92-204	4/5
1.19	21:40	42	11:11	174 171-180	1946	148 92-208	7/5
1.25	22:57	1:18	20:45	170 155-179	3526	124 94-204	5/3
1.31	23:47	50	13:19	146 141-151	1943	128 96-206	6/7
1.38	24:27	40	10:33	165 146-182	1741	150 100-212	4/9
1.44	25:06	40	10:34	174 170-181	1840	162 102-194	7/2
1.50	26:38	1:32	24:30	155 134-175	3797	114 98-122	3/5
1.56	28:44	2:05	33:26	128 118-139	4280	134 102-220	3/4
1.63	29:50	1:06	17:33	123 115-128	2158	161 86-230	3/4
1.69	31:58	2:08	34:13	140 115-161	4791	115 86-224	8/3
1.75	33:04	1:06	17:35	140 124-150	2461	143 112-224	8/10
1.81	35:24	2:20	37:26	142 129-158	5316	130 106-234	1/4
1.88	36:31	1:07	17:49	148 134-157	2637	137 108-234	6/6
1.94	38:29	1:58	31:30	149 134-162	4695	111 102-118	4/3
2.00	39:52	1:23	22:10	137 118-151	3038	141 110-234	4/9
2.06	41:10	1:18	20:48	146 135-156	3037	163 108-224	8/4
2.13	44:54	3:44 +5	59:42	133 127-144	7939	109 98-116	6/8
2.13	45:08	14	53:58	127 127-127	6853	108 108-108	0/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 48m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	200	0.9	11:03	12:09
Walk	67.0	110	1.2	30:18	24:59
Still	8.2	-	-	3:42	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	24.70%	More
800m	6:28	13:02	27.63%	More
1km	8:35	13:49	27.23%	More
Mile	14:01	14:01	28.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	21.24
5km	1:09:31	22:23	19.61
5M	2:00:09	24:02	18.43
10km	2:34:16	24:50	17.90
10M	4:26:37	26:40	17.09
Half	6:03:43	27:46	16.44
20M	9:51:40	29:35	16.01
Mara	13:27:08	30:48	15.65

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