Fri 16th Apr 2021 at 5:00pm by cackleberry

Walk > General

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Time
23:51
Miles
1.19
Min/mi
20:03
Stride(cm)
68
Cals
99
Cadence
118
BPM
98
%MHR
59.6
B/mi
1972
Asc(m)
27
Surface
Road

Notes & Comments

Walking the dog after work.

23:51

Pin Map

0mi in 0

Pace

11%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	114 107-122	1896	122 120-126	0/11
0.13	2:40	1:37	25:56	103 87-113	2672	119 114-122	0/3
0.19	4:03	1:23	22:13	95 87-99	2111	121 120-124	2/0
0.25	5:33	1:31	24:09	97 91-100	2342	118 110-124	1/1
0.31	6:51	1:18	20:47	101 100-102	2099	116 110-122	5/4
0.38	8:01	1:09	18:30	99 98-100	1831	118 104-124	5/1
0.44	9:46	1:45	28:00	98 95-100	2745	118 108-120	3/6
0.50	11:23	1:37	25:52	97 96-100	2509	116 110-120	7/3
0.56	12:48	1:25	22:41	98 97-100	2223	115 104-122	3/2
0.63	13:49	1:01	16:23	95 90-99	1556	122 120-124	3/2
0.69	14:50	1:01	16:12	92 90-95	1491	122 122-122	3/1
0.75	15:56	1:06	17:41	100 90-110	1769	115 114-116	5/2
0.81	17:04	1:08	18:06	110 102-116	1991	114 112-118	0/1
0.88	18:31	1:26	23:04	102 97-110	2352	116 108-120	0/1
0.94	19:37	1:07	17:47	94 93-95	1672	117 114-118	5/10
1.00	20:41	1:04	16:57	95 94-95	1611	118 114-120	2/3
1.06	21:48	1:07	17:45	94 93-96	1669	118 110-122	10/6
1.13	22:49	1:02	16:27	88 76-98	1448	121 116-122	1/2
1.19	23:51	1:02	17:02	86 79-89	1465	119 116-122	4/3

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:54	17:54	More
1km	11:00	17:43	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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