Fri 16th Apr 2021 at 12:00pm by Johny C

Run > General

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Time
29:18
Miles
3.11
Min/mi
9:25
Pacing
90%
WAVA
48.70
Stride(cm)
100
Cals
398
Cadence
171
BPM
166
%MHR
80.8
B/mi
1568
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 192/221bpm 85cal 9.83/39.6kmph
2) 1km - 5:58(5:58/km) 202/215bpm 84cal 10.05/11.02kmph
3) 1km - 5:53(5:53/km) 154/164bpm 82cal 10.21/11.12kmph
4) 1km - 5:39(5:39/km) 146/159bpm 73cal 10.62/12.43kmph
5) 1km - 5:42(5:42/km) 147/153bpm 74cal 10.53/12.43kmph

6:06 5:58 5:53 5:39 5:42

Pin Map

pp crawford loop 5km

0mi in 0

Pace

22%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	124 74-170	1110	174 122-180	32/11
0.25	2:26	1:19	10:35	193 173-204	2041	168 114-180	0/10
0.38	3:46	1:20	10:40	209 200-217	2229	171 162-176	2/1
0.50	4:58	1:11	9:29	219 216-221	2076	176 172-178	2/14
0.63	6:07	1:09	9:15	215 213-217	1990	174 172-176	4/3
0.75	7:19	1:12	9:36	212 208-215	2037	173 170-176	5/13
0.88	8:25	1:06	8:50	210 208-211	1854	175 174-176	16/2
1.00	9:39	1:14	9:49	207 205-209	2031	173 170-174	13/12
1.13	10:48	1:09	9:15	205 203-208	1895	172 170-176	2/19
1.25	12:08	1:19	10:36	174 153-203	1843	150 126-174	24/1
1.38	13:19	1:11	9:30	161 159-163	1530	171 166-174	2/6
1.50	14:29	1:10	9:22	152 150-157	1423	172 168-174	0/2
1.63	15:40	1:11	9:29	155 153-158	1470	172 170-174	9/1
1.75	16:47	1:07	8:54	151 146-155	1343	172 168-176	13/2
1.88	18:03	1:16	10:10	153 146-159	1555	167 164-170	3/4
2.00	19:20	1:17	10:14	157 155-158	1608	169 166-172	12/4
2.13	20:37	1:17	10:19	147 143-154	1516	170 166-174	8/8
2.25	21:41	1:04	8:33	138 135-142	1181	178 174-182	6/10
2.38	22:45	1:03	8:26	139 135-142	1173	176 170-180	2/12
2.50	23:43	58	7:45	141 138-143	1093	177 176-180	3/15
2.63	24:49	1:06	8:45	142 140-145	1243	174 170-178	4/6
2.75	25:59	1:10	9:22	148 145-151	1386	169 168-172	11/13
2.88	27:07	1:08	9:04	149 147-150	1352	172 166-174	10/4
3.00	28:14	1:08	9:01	147 144-150	1326	174 170-176	2/7
3.11	29:18	1:04	9:52	149 146-152	1471	172 166-174	3/13

Heart

166/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 68m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.0%	9:29
22 6.6%	9:23
17 16.0%	9:01
15 9.5%	8:57
13 9.2%	10:25
12 7.2%	10:17
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	3.1	28:37	9:20
Walk	2.3	130	0	41	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.47%	More
800m	4:09	8:22	45.42%	More
1km	5:18	8:32	46.45%	More
Mile	8:46	8:46	47.82%	More
5k	29:18	9:26	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	29:16	9:25	48.75
5M	48:28	9:42	47.89
10km	1:01:01	9:49	47.49
10M	1:41:03	10:06	47.37
Half	2:14:32	10:16	46.71
20M	3:30:41	10:32	47.26
Mara	4:40:30	10:42	47.33

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