Fri 16th Apr 2021 at 8:00pm by unsliced

Walk > General

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Time
22:06
Miles
1.16
Min/mi
19:03
Stride(cm)
81
Cals
131
Cadence
104
BPM
82
%MHR
48.1
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87km - 22:06(11:48/km) 81/103bpm 131cal 46/55rpm

22:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	77 72-84	1677	101 100-102	1/0
0.13	2:27	1:05	17:28	80 76-86	1397	105 102-106	1/0
0.19	3:30	1:03	16:50	78 75-80	1313	105 104-106	1/0
0.25	4:35	1:05	17:17	79 75-84	1365	105 104-106	0/1
0.31	5:38	1:03	16:53	78 75-79	1317	105 104-106	1/1
0.38	6:44	1:05	17:23	80 75-83	1391	105 104-106	0/0
0.44	7:45	1:01	16:18	79 77-81	1287	105 104-106	1/0
0.50	8:46	1:01	16:17	82 79-88	1335	106 106-106	1/0
0.56	9:49	1:03	16:51	84 82-88	1416	105 104-108	2/1
0.63	10:48	59	15:43	82 76-86	1289	106 106-108	1/0
0.69	11:54	1:06	17:38	82 79-85	1445	106 106-108	2/0
0.75	12:48	54	14:27	84 81-85	1214	106 104-106	2/0
0.81	13:53	1:05	17:21	87 84-90	1510	105 102-108	0/2
0.88	17:30	3:37	57:48	79 68-90	4566	102 92-106	2/3
0.94	18:18	48	12:45	77 74-81	981	104 102-106	1/1
1.00	19:19	1:01	16:24	84 81-88	1377	104 102-106	1/0
1.06	20:23	1:04	17:05	92 88-100	1571	105 102-108	2/0
1.13	21:27	1:04	17:06	88 82-101	1504	101 100-102	2/0
1.16	22:06	39	16:49	96 89-103	1615	100 100-102	2/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (108 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:09	16:23	More
1km	10:16	16:32	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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