Wed 7th Apr 2021 at 6:00pm by Moley73

Bike > Virtual Ride

Follow User
0 👍

Time
15:34
Miles
6.06
Mph
23.4
Cals
175
Watts
278
Cadence
90
BPM
137
%MHR
75
B/mi
352
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 3:46(2:25/m) 123/145bpm 57cal 89/132rpm 268/906W 24.81/36.27mph
2) 0.31m - 1:00(3:16/m) 120/129bpm 6cal 84/100rpm 106/175W 18.39/22.73mph
3) 0.35m - 1:00(2:51/m) 121/125bpm 10cal 96/106rpm 190/228W 21.11/23.78mph
4) 0.36m - 1:00(2:49/m) 130/136bpm 16cal 96/103rpm 283/323W 21.35/24.22mph
5) 0.49m - 1:00(2:01/m) 148/158bpm 33cal 102/105rpm 582/652W 29.63/33.31mph
6) 0.53m - 1:00(1:53/m) 166/171bpm 33cal 99/103rpm 579/617W 31.97/32.48mph
7) 0.79m - 2:30(3:09/m) 146/171bpm 20cal 85/98rpm 145/454W 19.06/30.57mph
8) 1.66m - 4:18(2:35/m) 142/156bpm 79/111rpm 250/720W 23.22/34.49mph

3:46 1:00 1:00 1:00 1:00 1:00 2:30 4:18

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	51	51	17.48	105 89-115	360	83 54-95	223 61-311	0/0
0.50	1:25	33	27.12	120 115-128	265	93 77-121	345 257-652	1/0
0.75	1:57	33	27.55	128 127-130	279	88 81-95	259 198-332	2/4
1.00	2:33	36	25.26	125 123-131	297	93 84-125	301 195-837	1/1
1.25	3:01	28	32.28	139 133-145	258	93 74-132	356 204-906	1/6
1.50	3:37	37	24.64	133 130-136	324	88 85-90	203 167-219	0/0
1.75	4:22	45	20.20	124 118-131	368	83 9-88	146 66-175	0/0
2.00	5:12	50	18.10	119 113-124	395	96 79-106	125 61-228	0/0
2.25	5:51	40	22.60	123 121-125	327	97 94-103	207 198-239	0/1
2.50	6:35	43	20.73	130 125-134	376	96 90-103	283 228-320	7/0
2.75	7:10	35	25.39	140 134-149	331	100 94-105	475 304-652	0/0
3.00	7:39	29	31.58	153 149-156	291	104 100-105	628 593-652	1/1
3.25	8:07	28	32.16	160 156-164	299	100 95-103	588 526-617	4/0
3.50	8:35	28	32.06	168 165-170	314	100 97-102	579 543-613	5/0
3.75	9:08	33	27.44	168 160-171	367	88 73-98	300 118-556	4/0
4.00	9:56	48	18.69	153 146-159	491	84 77-87	145 123-164	2/0
4.25	10:55	59	15.27	140 135-145	550	87 78-98	133 106-154	4/1
4.50	11:31	36	24.68	133 130-135	323	81 74-85	136 114-151	1/9
4.75	12:10	39	23.32	133 132-138	342	89 73-108	223 119-593	1/1
5.00	12:38	28	31.59	150 138-156	285	96 16-111	532 184-720	2/1
5.25	13:32	53	16.86	145 140-155	516	81 76-89	183 158-218	11/0
5.50	14:07	35	25.68	141 139-143	329	86 77-97	261 188-405	4/10
5.75	14:41	34	26.37	145 143-147	330	91 86-97	284 263-332	5/9
6.00	15:14	33	27.36	151 147-154	331	94 88-99	372 154-432	5/3
6.06	15:34	20	9.88	138 134-146	838	0 0-0	-	0/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.6%	13.8
See your biggest climbs

Power

278W (906 max)

Power Graph

Power Bands

Cadence

90 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	56	1:52	More
1km	1:10	1:52	More
Mile	1:54	1:54	More
5k	7:22	2:22	More
5 miles	12:22	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	26:45	2:41
20km	33:51	2:43
15 miles	41:29	2:46
20 miles	56:37	2:50
40km	1:11:37	2:53
25 miles	1:12:04	2:53
42km	1:15:30	2:54
50 miles	2:32:30	3:03
56 miles	2:52:23	3:05
100 miles	5:22:41	3:14
112 miles	6:04:45	3:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry