Fri 16th Apr 2021 at 6:00pm by TriMonk3y

Bike > General

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Time
59:44
Miles
16.94
Mph
17
FBI
69.25
Cals
418
Watts
123
Cadence
76
Asc(m)
4
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 27.26km - 1:00:13(2:13/km) 418cal 121/199W 27.38/69.12kmph

1:00:13

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:52	1:52	16.12	67 62-75	101 88-119	3/3
1.00	3:15	1:23	21.57	71 67-74	109 101-117	1/12
1.50	4:34	1:18	22.94	66 60-69	98 85-105	1/0
2.00	6:05	1:32	19.63	70 62-75	107 89-119	5/1
2.50	7:58	1:52	16.03	74 64-82	116 98-135	2/0
3.00	10:03	2:06	14.34	75 68-84	119 105-141	3/1
3.50	11:46	1:43	17.44	79 73-86	130 115-143	7/0
4.00	13:35	1:49	16.54	80 77-85	132 124-144	10/1
4.50	15:11	1:36	18.81	76 66-81	123 101-136	1/19
5.00	16:40	1:29	20.24	70 66-77	108 101-120	0/1
5.50	18:18	1:38	18.42	74 66-78	117 100-127	10/1
6.00	20:26	2:08	14.03	79 69-91	130 107-158	5/5
6.50	21:54	1:28	20.42	67 56-84	101 76-142	2/2
7.00	23:19	1:25	21.20	75 70-80	119 112-137	7/8
7.50	24:48	1:29	20.23	73 69-79	114 106-127	15/2
8.00	28:00	3:12	9.39	77 69-82	124 106-137	13/0
8.50	31:26	3:26	8.72	77 71-82	126 112-141	11/1
9.00	33:50	2:23	12.54	75 68-81	121 105-136	12/4
9.50	37:47	3:57	7.59	83 68-99	138 106-178	12/0
10.00	41:52	4:05	7.33	84 25-94	145 76-164	15/0
10.50	44:23	2:30	11.97	79 37-111	139 86-199	14/0
11.00	45:11	49	36.98	79 67-91	131 103-160	13/0
11.50	45:57	45	39.78	78 64-85	127 103-144	17/0
12.00	46:59	1:02	29.01	77 73-82	126 117-136	6/1
12.50	47:46	48	37.77	78 69-98	126 106-168	0/21
13.00	48:50	1:04	28.18	82 67-100	137 102-176	0/54
13.50	50:09	1:19	22.76	76 69-85	124 109-144	7/53
14.00	51:43	1:34	19.14	79 76-84	131 124-140	8/7
14.50	52:59	1:15	23.86	76 68-83	124 106-140	2/0
15.00	54:30	1:31	19.81	76 67-84	123 103-138	2/12
15.50	55:44	1:14	24.23	78 73-84	129 118-140	4/5
16.00	56:57	1:13	24.59	73 67-80	117 102-129	1/7
16.50	58:24	1:26	20.82	70 64-80	108 94-131	0/1
16.94	1:00:13	1:49	14.34	71 44-77	112 83-125	7/0

Elevation

Asc 4m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	8.6
44 3.7%	7.8
10 2.4%	12.2
See your biggest climbs

Power

123W (199 max)

Power Graph

Power Bands

Cadence

76 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	45	1:30	More
1km	56	1:31	More
Mile	1:33	1:33	More
5k	5:52	1:53	More
5 miles	11:13	2:15	More
10k	14:25	2:19	More
10 miles	36:29	3:39	More
Half	46:53	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:01	3:28
15 miles	52:30	3:30
20 miles	1:11:14	3:34
40km	1:29:41	3:36
25 miles	1:30:14	3:37
42km	1:34:27	3:37
50 miles	3:08:08	3:46
56 miles	3:32:09	3:47
100 miles	6:32:15	3:55
112 miles	7:22:19	3:57

Fetch Miles

25:41	Down the volcano
5:26	Down the volcano
1:50	Down the volcano
1:34	Down the volcano

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