Fri 16th Apr 2021 at 8:00pm by Kanajlo

Walk > General

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Time
21:32
Miles
1.33
Min/mi
16:11
Stride(cm)
89
Cals
173
Cadence
112
BPM
90
%MHR
47.3
B/mi
1462
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 90/98bpm 128cal 56/60rpm 3.85/4.07mph
2) 0.33m - 5:56(18:06/m) 92/102bpm 45cal 48/58rpm 3.32/3.99mph

15:36 5:56

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	86 82-91	1441	112 110-114	4/10
0.13	2:02	59	15:45	87 83-90	1371	112 108-116	1/6
0.19	3:00	58	15:31	88 85-92	1366	112 110-112	0/4
0.25	3:57	57	15:13	88 86-92	1340	114 110-120	2/1
0.31	4:53	56	14:51	87 83-90	1291	115 112-118	3/4
0.38	5:51	58	15:24	87 85-89	1340	112 110-116	3/1
0.44	6:49	58	15:33	92 89-94	1431	112 112-112	5/5
0.50	7:47	58	15:28	87 82-91	1345	112 112-112	1/1
0.56	8:47	1:00	16:04	91 87-94	1463	112 110-116	4/2
0.63	9:46	59	15:44	92 87-95	1448	110 110-112	3/0
0.69	10:45	59	15:43	92 87-95	1445	111 110-112	4/1
0.75	11:45	59	15:51	89 86-93	1411	112 110-114	0/5
0.81	12:42	57	15:19	95 89-98	1455	113 110-116	1/3
0.88	13:40	58	15:30	89 87-90	1379	112 110-114	0/2
0.94	14:38	57	15:18	91 88-94	1393	113 110-116	2/1
1.00	15:36	59	15:36	93 90-97	1451	111 110-112	1/1
1.06	16:33	57	15:12	93 89-97	1414	113 110-114	1/0
1.13	17:30	57	15:11	94 87-102	1427	114 112-116	1/3
1.19	18:30	1:00	15:53	95 91-97	1508	110 102-114	1/1
1.25	19:27	57	15:13	90 88-92	1370	113 110-116	1/5
1.31	20:25	58	15:35	92 86-94	1433	112 110-112	3/1
1.33	21:32	1:07	1:13:36	88 85-90	6477	108 102-114	0/1

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	15:44
See your biggest climbs

Cadence

112 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:39	15:23	More
1km	9:35	15:25	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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