Fri 16th Apr 2021 at 12:00pm by PinkTink-RRR

Walk > General

  • Time
    19:03
  • Miles
    0.47
  • Min/mi
    40:32
  • Stride(cm)
    69
  • Cals
    82
  • Cadence
    57
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    4776
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 19:03(40:23/m) 118/126bpm 82cal 34/34rpm 1.49/3.29mph
19:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 27:01 111 94-120 3000 51 50-62
0.13 3:46 2:05 33:17 120 117-124 3994 58 58-58
0.19 7:42 3:56 1:03:00 121 116-124 7622 58 58-58
0.25 10:10 2:28 39:24 121 119-123 4767 58 58-58
0.31 11:41 1:31 24:17 123 120-126 2988 58 58-58
0.38 15:07 3:26 54:48 122 112-126 6687 58 58-58
0.44 18:14 3:07 49:54 107 98-119 5339 58 58-58
0.47 19:03 49 23:53 114 105-123 2723 58 58-62

Heart

118/126max
  • Show Beats/Mile

Cadence

57 (62 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:22 37:42 More

Predictions

Dist Time Per Mile
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