-
Time
19:03
-
Miles
0.47
-
Min/mi
40:32
-
Stride(cm)
69
-
Cals
82
-
Cadence
57
-
BPM
118
-
%MHR
68.9
-
B/mi
4776
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 19:03(40:23/m) 118/126bpm 82cal 34/34rpm 1.49/3.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
27:01 |
111 94-120 |
3000 |
51 50-62 |
0.13 |
3:46 |
2:05 |
33:17 |
120 117-124 |
3994 |
58 58-58 |
0.19 |
7:42 |
3:56 |
1:03:00 |
121 116-124 |
7622 |
58 58-58 |
0.25 |
10:10 |
2:28 |
39:24 |
121 119-123 |
4767 |
58 58-58 |
0.31 |
11:41 |
1:31 |
24:17 |
123 120-126 |
2988 |
58 58-58 |
0.38 |
15:07 |
3:26 |
54:48 |
122 112-126 |
6687 |
58 58-58 |
0.44 |
18:14 |
3:07 |
49:54 |
107 98-119 |
5339 |
58 58-58 |
0.47 |
19:03 |
49 |
23:53 |
114 105-123 |
2723 |
58 58-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:22 |
37:42 |
More |
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