Fri 16th Apr 2021 at 4:00pm by PinkTink-RRR

Walk > General

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Time
47:40
Miles
2.55
Min/mi
18:42
Stride(cm)
86
Cals
271
Cadence
100
BPM
119
%MHR
69.3
B/mi
2216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:55/m) 123/131bpm 104cal 52/63rpm 3.17/3.17mph
2) 1m - 19:17(19:16/m) 124/133bpm 111cal 49/63rpm 3.11/3.11mph
3) 0.54m - 9:26(17:21/m) 125/133bpm 56cal 50/65rpm 3.46/3.46mph

18:56 19:17 9:26

Pin Map

0mi in 0

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	67 64-81	1334	68 68-68	1/1
0.25	4:57	2:27	19:39	67 67-67	1317	68 68-68	2/1
0.38	7:07	2:10	17:23	104 67-111	1807	99 68-124	1/1
0.50	13:24	6:17	50:18	112 110-122	5634	126 124-126	2/1
0.63	15:42	2:18	18:21	126 122-129	2313	126 126-126	2/2
0.75	17:56	2:14	17:50	126 121-131	2247	113 80-126	1/1
0.88	20:20	2:24	19:14	128 126-130	2462	115 80-122	1/1
1.00	22:34	2:14	17:54	126 125-128	2256	120 120-120	1/2
1.13	24:54	2:19	18:35	126 125-128	2343	120 120-120	2/2
1.25	27:12	2:18	18:26	129 125-133	2378	120 120-120	2/0
1.38	33:27	6:15	50:01	123 110-131	6152	100 82-120	1/1
1.50	35:38	2:11	17:31	118 114-122	2066	82 82-82	1/1
1.63	38:37	2:59	23:51	120 115-123	2862	82 82-82	1/2
1.75	40:55	2:18	18:21	127 123-129	2329	82 82-82	0/1
1.88	43:14	2:19	18:33	125 123-128	2319	82 82-82	0/3
2.00	45:27	2:13	17:43	128 126-130	2269	82 82-82	3/2
2.13	47:37	2:10	17:19	129 127-131	2233	82 82-82	2/1
2.25	49:53	2:16	18:09	130 128-131	2359	87 82-118	2/1
2.38	52:01	2:08	17:04	131 130-132	2235	124 118-130	2/1
2.50	54:04	2:03	16:27	131 130-132	2154	123 122-124	1/1
2.55	54:55	51	18:38	130 127-131	2422	110 40-124	0/1

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:24	16:54	More
1km	10:34	17:00	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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