Fri 16th Apr 2021 at 6:00pm by PinkTink-RRR

Swim > General

Follow User
0 👍

Time
34:20
Miles
0.50
per 100m
4:18
Cals
642
Cadence
79
Surface
Road

16:48 400m

Notes & Comments

Split Summary
===
1) 0.02m - 45(48:13/m) 192/193bpm 12cal 39/39rpm 1.24/1.44mph
2) 0.02m - 58(1:02:19/m) 192/193bpm 20cal 40/40rpm 0.96/1.44mph
3) 0.02m - 56(1:00:28/m) 192/193bpm 20cal 40/40rpm 0.99/1.44mph
4) 0.02m - 1:02(1:06:32/m) 192/193bpm 21cal 40/41rpm 0.9/1.44mph
5) 0.02m - 1:10(1:15:05/m) 192/193bpm 23cal 40/41rpm 0.8/1.44mph
6) 0.02m - 1:02(1:06:30/m) 192/193bpm 21cal 40/41rpm 0.9/1.44mph
7) 0.02m - 1:00(1:04:09/m) 192/193bpm 17cal 40/41rpm 0.94/1.44mph
8) 0.02m - 1:04(1:08:36/m) 192/193bpm 20cal 40/41rpm 0.87/1.44mph
9) 0.02m - 1:12(1:17:10/m) 165/193bpm 22cal 40/41rpm 0.78/1.44mph
10) 0.02m - 1:02(1:06:01/m) 165/193bpm 18cal 40/41rpm 0.91/1.44mph
11) 0.02m - 1:05(1:09:19/m) 165/193bpm 19cal 39/41rpm 0.87/1.44mph
12) 0.02m - 1:11(1:16:31/m) 165/193bpm 21cal 39/41rpm 0.79/1.44mph
13) 0.02m - 53(57:07/m) 165/193bpm 18cal 39/41rpm 1.05/1.44mph
14) 0.02m - 58(1:01:55/m) 165/193bpm 21cal 39/41rpm 0.97/1.44mph
15) 0.02m - 1:00(1:04:33/m) 165/193bpm 17cal 39/41rpm 0.93/1.44mph
16) 0.02m - 58(1:02:39/m) 165/193bpm 20cal 39/41rpm 0.96/1.44mph
17) 0.02m - 58(1:02:41/m) 165/193bpm 18cal 39/41rpm 0.96/1.44mph
18) 0.02m - 1:17(1:22:12/m) 165/193bpm 24cal 39/41rpm 0.73/1.44mph
19) 0.02m - 1:01(1:05:26/m) 165/193bpm 18cal 39/41rpm 0.92/1.44mph
20) 0.02m - 57(1:01:41/m) 165/193bpm 20cal 39/41rpm 0.97/1.44mph
21) 0.02m - 1:14(1:18:56/m) 165/193bpm 20cal 39/41rpm 0.76/1.44mph
22) 0.02m - 1:14(1:19:28/m) 165/193bpm 20cal 39/41rpm 0.76/1.44mph
23) 0.02m - 1:14(1:19:25/m) 165/193bpm 23cal 39/41rpm 0.76/1.44mph
24) 0.02m - 1:21(1:26:54/m) 144/193bpm 20cal 39/42rpm 0.69/1.44mph
25) 0.02m - 1:06(1:11:18/m) 144/193bpm 20cal 39/42rpm 0.84/1.44mph
26) 0.02m - 1:06(1:10:28/m) 144/193bpm 20cal 39/42rpm 0.85/1.44mph
27) 0.02m - 1:00(1:04:38/m) 144/193bpm 17cal 39/42rpm 0.93/1.44mph
28) 0.02m - 1:13(1:18:06/m) 144/193bpm 26cal 39/42rpm 0.77/1.44mph
29) 0.02m - 59(1:03:14/m) 144/193bpm 20cal 39/42rpm 0.95/1.44mph
30) 0.02m - 1:06(1:11:11/m) 144/193bpm 22cal 39/42rpm 0.84/1.44mph
31) 0.02m - 1:04(1:08:41/m) 144/193bpm 22cal 39/42rpm 0.87/1.44mph
32) 0.02m - 1:08(1:12:48/m) 144/193bpm 22cal 39/42rpm 0.82/1.44mph

45 58 56 1:02 1:10 1:02 1:00 1:04 1:12 1:02 1:05 1:11 53 58 1:00 58 58 1:17 1:01 57 1:14 1:14 1:14 1:21 1:06 1:06 1:00 1:13 59 1:06 1:04 1:08

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:51	4:51	1:18:09	80 80-80
0.12	9:09	4:18	1:09:06	80 80-80
0.19	13:20	4:11	1:07:15	79 78-80
0.25	17:14	3:55	1:02:57	78 78-78
0.31	21:43	4:29	1:12:04	78 78-78
0.37	26:39	4:56	1:19:16	78 78-78
0.43	30:56	4:18	1:09:06	78 78-78
0.48	34:14	3:18	1:10:53	78 78-78

Cadence

79 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:48	1:07:36	More

Predictions

Dist	Time	Per Mile
400m	16:22	1:05:51
750m	31:52	1:08:23
1km	43:14	1:09:35
1500m	1:06:26	1:11:17
1 mile	1:11:35	1:11:35
1.9km	1:25:21	1:12:18
3km	2:18:31	1:14:18
3.8km	2:57:58	1:15:22
5km	3:58:03	1:16:37
10km	8:16:19	1:19:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry