Fri 16th Apr 2021 at 5:00pm by roberton

Walk > General

Follow User
0 👍

Time
28:28
Miles
1.51
Min/mi
18:51
Stride(cm)
82
Cals
144
Cadence
104
BPM
92
%MHR
52.4
B/mi
1739
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 92/106bpm 97cal 49/69rpm
2) 0.51m - 9:40(18:55/m) 93/112bpm 47cal 47/55rpm

18:48 9:40

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	86 85-89	1395	105 102-106	0/41
0.13	2:10	1:10	18:34	83 76-87	1541	102 100-104	0/4
0.19	3:17	1:06	17:37	84 80-87	1480	104 102-106	0/2
0.25	4:25	1:08	18:09	87 83-91	1579	104 102-106	7/0
0.31	5:34	1:09	18:26	86 77-94	1585	104 100-110	1/5
0.38	6:43	1:09	18:31	96 91-102	1777	102 96-106	2/1
0.44	7:52	1:09	18:19	94 81-104	1723	102 100-110	11/0
0.50	9:34	1:42	27:17	88 80-98	2401	106 100-138	8/6
0.56	10:45	1:11	18:50	98 91-101	1846	102 100-106	0/8
0.63	11:54	1:09	18:20	99 94-102	1815	102 100-106	7/3
0.69	13:05	1:11	19:02	97 94-102	1847	102 100-106	2/5
0.75	14:12	1:07	17:47	94 89-98	1671	104 102-106	6/2
0.81	15:19	1:08	18:00	100 94-105	1801	106 104-108	3/1
0.88	16:27	1:08	18:07	92 91-94	1667	106 102-108	2/7
0.94	17:36	1:09	18:29	91 87-94	1682	106 102-108	3/3
1.00	18:48	1:12	19:10	94 88-101	1802	104 102-110	2/6
1.06	20:14	1:25	22:47	92 83-100	2097	100 96-106	1/4
1.13	21:21	1:07	17:56	87 84-90	1561	106 102-108	0/7
1.19	22:29	1:08	18:07	87 83-90	1576	107 104-110	1/6
1.25	23:37	1:08	18:09	95 90-99	1725	106 106-110	4/4
1.31	24:48	1:11	19:03	90 85-92	1714	104 100-108	4/6
1.38	25:47	59	15:42	89 87-93	1397	108 106-110	9/1
1.44	26:52	1:04	17:08	101 91-108	1730	106 102-108	4/4
1.50	28:14	1:22	21:59	101 93-110	2221	99 92-106	4/1
1.51	28:27	13	21:27	98 97-99	2102	107 106-108	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.6%	18:36
See your biggest climbs

Cadence

104 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:10	18:27	More
1km	11:28	18:27	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry