Fri 16th Apr 2021 at 8:00am by roberton

Walk > General

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Time
21:59
Miles
1.25
Min/mi
17:35
Stride(cm)
85
Cals
125
Cadence
108
BPM
103
%MHR
58.4
B/mi
1807
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 103/117bpm 100cal 52/59rpm
2) 0.25m - 4:22(17:20/m) 104/111bpm 25cal 54/103rpm

17:38 4:22

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	94 88-99	1620	107 102-110	27/8
0.13	2:04	59	15:47	105 98-115	1656	112 110-114	1/10
0.19	3:11	1:07	17:54	107 101-115	1915	108 106-110	2/7
0.25	4:29	1:18	20:53	98 96-102	2047	103 94-110	15/11
0.31	5:37	1:08	18:09	103 100-110	1869	107 104-110	3/6
0.38	6:41	1:03	16:53	100 95-107	1688	107 102-110	6/2
0.44	7:46	1:05	17:26	110 99-117	1918	106 104-108	7/0
0.50	8:51	1:05	17:24	111 109-112	1931	106 104-108	5/4
0.56	9:57	1:06	17:30	108 105-111	1890	108 106-110	10/3
0.63	11:01	1:04	17:03	105 102-107	1791	108 106-110	2/8
0.69	12:15	1:15	19:53	106 101-111	2108	108 102-112	5/6
0.75	13:20	1:05	17:19	100 97-104	1732	108 102-110	0/14
0.81	14:24	1:04	17:08	100 97-102	1713	110 108-114	3/4
0.88	15:28	1:03	16:52	98 94-101	1653	109 108-110	1/6
0.94	16:33	1:05	17:22	99 95-104	1720	109 108-110	2/1
1.00	17:39	1:06	17:31	100 93-109	1752	108 106-114	4/3
1.06	18:46	1:08	18:01	100 96-107	1802	108 104-110	1/5
1.13	19:51	1:05	17:14	103 97-109	1776	108 106-110	8/1
1.19	20:55	1:04	17:01	104 98-110	1769	107 104-114	2/5
1.25	21:59	1:05	17:16	107 100-110	1847	112 102-206	6/2

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	17:08
See your biggest climbs

Cadence

108 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:35	17:17	More
1km	10:50	17:27	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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