Fri 16th Apr 2021 at 6:00pm by chuckles

Walk > General

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Time
55:19
Miles
2.50
Min/mi
22:08
Stride(cm)
68
Cals
370
Cadence
107
BPM
97
%MHR
56.8
B/mi
2150
Asc(m)
541
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:12(20:12/km) 90/116bpm 112cal 30/55rpm 2.97/6.82kmph
2) 1km - 11:14(11:14/km) 93/102bpm 88cal 53/56rpm 5.34/6.52kmph
3) 1km - 11:43(11:43/km) 107/113bpm 83cal 53/56rpm 5.12/6.18kmph
4) 1km - 11:55(11:55/km) 101/112bpm 86cal 52/58rpm 5.03/6.21kmph
5) 0.02km - 16(11:48/km) 105/107bpm 1cal 53/53rpm 5.09/5.1kmph

20:12 11:14 11:43 11:55 16

Pace

10%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:45	100 92-104	2374	105 102-110	11/38
0.25	5:24	2:26	19:30	107 100-116	2087	106 104-108	47/22
0.38	13:36	8:12	1:05:35	83 62-106	5443	106 104-108	40/21
0.50	17:54	4:18	34:21	88 62-108	3023	106 102-110	14/42
0.63	20:16	2:22	18:56	94 82-103	1779	106 102-110	58/27
0.75	22:29	2:13	17:47	96 91-102	1707	109 106-110	26/31
0.88	24:50	2:20	18:43	91 85-95	1703	108 106-110	37/26
1.00	27:01	2:11	17:31	89 84-95	1558	108 106-110	31/30
1.13	29:16	2:15	17:57	93 90-96	1669	109 106-110	38/27
1.25	31:36	2:21	18:45	95 90-99	1781	108 104-110	41/38
1.38	33:56	2:20	18:38	107 96-112	1994	107 102-110	29/45
1.50	36:19	2:23	19:04	106 100-110	2022	108 104-110	34/36
1.63	38:38	2:19	18:32	108 103-113	2002	107 104-110	37/35
1.75	40:53	2:15	17:58	108 102-111	1941	107 104-112	29/38
1.88	43:20	2:27	19:39	106 103-110	2083	104 100-108	42/35
2.00	45:46	2:25	19:23	106 102-112	2055	107 104-110	43/37
2.13	48:09	2:24	19:11	103 97-107	1975	108 106-110	21/38
2.25	50:17	2:08	17:04	100 96-105	1707	109 106-116	35/43
2.38	1:08:45	18:28 +16:00	2:27:44	98 92-106	14478	106 86-110	29/29
2.50	1:11:20	2:35	20:45	100 93-106	2076	106 104-110	16/13

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.2%	20:17
See your biggest climbs

Cadence

107 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:51	17:49	More
1km	11:08	17:55	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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