Fri 16th Apr 2021 at 7:00pm by multiterrainer

Walk > General

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Time
46:07
Miles
3.03
Min/mi
15:13
Stride(cm)
81
Cals
364
Cadence
131
BPM
94
%MHR
54.9
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 90/103bpm 116cal 66/73rpm 3.78/0mph
2) 1m - 14:46(14:46/m) 95/114bpm 121cal 65/70rpm 4.06/0mph
3) 1m - 15:03(15:03/m) 97/130bpm 125cal 64/72rpm 3.99/0mph
4) 0.03m - 25(16:22/m) 90/93bpm 2cal 65/67rpm 3.66/0mph

15:53 14:46 15:03 25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:01	84 52-97	1429	131 120-136
0.25	4:02	1:54	15:12	94 88-98	1429	134 130-138
0.38	5:57	1:55	15:24	94 90-100	1447	133 120-138
0.50	7:56	1:59	15:51	95 89-98	1505	128 122-134
0.63	10:06	2:10	17:22	89 81-96	1546	129 118-136
0.75	12:05	1:59	15:49	85 82-92	1345	133 118-146
0.88	14:05	2:00	16:01	93 83-103	1490	133 124-146
1.00	15:53	1:48	14:26	88 84-97	1270	133 118-138
1.13	17:39	1:46	14:08	97 94-99	1371	119 116-134
1.25	19:28	1:49	14:28	94 88-100	1360	134 118-138
1.38	21:17	1:49	14:35	95 91-100	1386	130 118-140
1.50	23:11	1:54	15:11	97 91-111	1472	131 118-140
1.63	25:01	1:50	14:39	94 89-98	1377	129 118-136
1.75	26:52	1:51	14:49	97 88-114	1438	136 134-138
1.88	28:45	1:53	15:03	93 88-96	1400	134 118-140
2.00	30:39	1:54	15:14	94 84-110	1433	134 118-140
2.13	32:29	1:50	14:37	89 85-94	1301	136 130-142
2.25	34:23	1:54	15:12	91 87-96	1383	135 130-138
2.38	36:09	1:46	14:09	98 92-103	1387	129 116-144
2.50	37:59	1:50	14:40	93 86-100	1365	137 126-140
2.63	39:46	1:47	14:13	100 95-106	1422	126 118-140
2.75	41:47	2:01	16:08	99 90-111	1597	121 118-128
2.88	43:43	1:56	15:27	106 89-130	1637	122 118-134
3.00	45:42	2:00	15:59	96 88-103	1534	128 118-134
3.02	46:06	24	16:28	90 86-93	1482	131 126-134

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:08	14:21	More
1km	9:01	14:31	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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